Ingredients 1 cup buckwheat groats 1 – 1 and 1/2 cups oat milk (or any plant milk) 5 – 10 cardamom pods 1/2 tsp cinnamon or 2 – 3 cinnamon sticks 1 tsp pure vanilla, from Rapunzel Method Soak the buckwheat groats over night. If you don’t have that long, it works to let them […]
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Ingredients Ingredients 1 cup blueberries, frozen 1/2 cup mixed berries, frozen 1/2 avocado 1/3 cup almond milk, or any other plant milk you prefer 2 tsp Açai powder 1 tsp pure vanilla, from Rapunzel (or vanilla flavoured protein powder) Method Let the frozen berries wait for about 5-10 minutes after taken out of the freezer. […]
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Ingredients 100 – 150 g mixed salad, lettuce and leaves of your choice 1 cup watermelon cubes 1/2 cup blueberries 1/2 cup hazelnuts and almonds from Rapunzel, coarsely chopped 1 tbsp sunflower seeds, from Rapunzel 1/2 tbsp pumpkin seeds, from Rapunzel 1 tsp sesame seeds, from Rapunzel olive oil salt and black pepper Method Cut […]
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Açai berries are loaded with antioxidants, vitamins and fibre. Açai bowls are very popular but quite often include too much bananas for me. However, making an Açai bowls without a banana is easy and below is a recipe where berries make it sweet and a full fat coconut milk makes the mixture smooth. Having one […]
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Ingredients 1/2 cup buckwheat flakes (or groats) 2-3 cups almond milk (or any plant milk) 1/4 cup popped quinoa 3 tbsp seed mix, from Rapunzel 3 tbsp nuts, from Rapunzel (I used walnuts, pecan and almonds) 1 tsp Ceylon cinnamon from Kryddhusid 1/2 tsp pure vanilla, from Rapunzel 1/4 tsp salt 5 drops caramel stevia, […]
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Ingredients 2 cups plant milk, I use coconut or almond milk 1/2 cup blueberries 10 raspberries 1 tbsp vanilla protein powder (vegan and glutenfree) 1 tsp flax seeds black pepper (optional) Method Put everything in a blender and let it run until the drink is nice and smooth. Those who don’t like protein powder can […]
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Ingredients base 1 cup mix of nuts, f.ex. walnuts and pecan 6 dates 1 and 1/2 tbsp coconut oil 1/2 tsp salt filling 1 and 1/2 cup cashews 1/2 cup full fat coconut milk – the solidified cream at the top 3-4 tbsp lemon juice 1 and 1/2 – 2 tsp vanilla 1/2 tsp salt […]
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This time of year some people make jam. Lots of jam. Filling the storage space with jars 🙂 Sugar is a good preservative which is the reason for traditional jam can be kept in the store for weeks or even months. I haven’t eaten that kind of jam for years, but I make my own […]
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