Ingredients 300 g cauliflower 4-5 garlic cloves 1-2 rosemary, needles 1-2 thyme, leaves 1 dl oat milk, or almond milk salt and black pepper Method Peel the garlic, divide the cauliflower into florets and remove the leaves from the thyme and needles from the rosemary stalks. You don’t use the stalks in the mash. Add […]
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Ingredients 2 avocado 3 eggs 1 can tuna 1/2 lemon, the juice black pepper and salt season it with any spices you prefer, I normally use chili and Indian curry seasoning. At times garlic powder as well. Capers, finely chopped red onion or mustard are also good addition. Not all of it together though. parsley […]
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Ingredients 400 g soya mince 1-2 onions 6 garlic cloves 1 and 1/2 red chilli 2 cans chopped tomatoes, organic 2 tbsp tomato paste, organic 1 tsp oregano 1 tsp Italian spice blend, from Kryddhusid 1 tsp chilli flakes 1 handful fresh basil salt and black pepper 1/2 cup water (or red wine) olive oil […]
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Ingredients 120 g celery 400 g celery root 500 g sweet potatoes 400 g pumpkin 300 g carrots 300 g cauliflower 1 big red onion 1 big onion 8 garlic cloves 2 tbsp fresh ginger, finely chopped 2 red chilli 1 tin chickpeas 3 tins chopped tomatoes, organic 100 g chestnut mushrooms (optional) 50 g […]
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Ingredients 2 tbsp chia seeds 6 tbsp water 3-4 ripe bananas, some black spots but not turned black cause then the starches have completely converted to sugar 2 tbsp olive oil 2 tsp cinnamon 3 tsp baking soda 2 tsp baking powder, glutenfree 1/2-1 tsp salt 1/2 tsp pure vanilla 1 cup almond milk 3 […]
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Ingredients 500 g white fish 3 tbsp sesame seed 3 tbsp hempseed salt and black pepper lemon pepper and/or harissa (optional) oil for frying Method Skin, debone and cut the fish fillets into pieces. Pat them with a paper towel until dry. Mix the seeds and spices together in a large, shallow plate. Rub the […]
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Ingredients 400 g cod 1/2 onion, chopped 2 garlic cloves, chopped 1 tbsp fresh ginger, chopped 1/2 chili, chopped a few curry leaves 1 tbsp curry powder salt and black pepper olive oil, for frying 250 ml oat cream, for cooking. Full fat coconut cream can also be used. some water, optional Method Cut the […]
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Ingredients 200 g soba noodles Broth 30 g chopped spring onions, the green part 1 jalapeño, fresh 1 red chilli 2 tbsp finely chopped cilantro, including the stalks (optional) 6 garlic cloves 100 g chopped ginger 1 onion 1 tbsp sesame oil 6 dl vegetable broth 1/2 lemon, the juice salt and black pepper Vegetables […]
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Ingredients 4 tbsp almond- and hazelnut butter from Monki 30 g vegan butter, block from Naturli 1-2 tbsp cocoa 1 tsp pure vanilla 1/2 tsp salt 2 tbsp yacon syrup 1 cup whole hazelnuts 1/2 cup popped quinoa Method On low heat melt the vegan butter and hazelnut- and almond butter together in a saucepan. […]
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Ingredients 300 g water 200 g almond milk or oat milk, unsweetened 30 g husk 5 g olive oil 30 g sesame seeds 100 g almond flour 50 g cassava flour 50 g teff flour 70 g oatmeal, glutenfree 10 g baking powder, glutenfree 10 g baking soda 30 g seeds of your choice, I […]
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