Ingredients 1/2 cup almonds, from Rapunzel (let them sit in water over night, or for a couple of hours if you’re in a hurry) 1 and 1/2  cup nut mix; hazelnuts and pecan, from Rapunzel 50 g dark chocolate (85 – 100%) 1/2 cup gluten-free oats 1/2 cup roast coconut flakes 3 tbsp coconut flour […]

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Ingredients 1 cup buckwheat groats 1 – 1 and 1/2 cups oat milk (or any plant milk) 5 – 10 cardamom pods 1/2 tsp cinnamon or 2 – 3 cinnamon sticks  1 tsp pure vanilla, from Rapunzel Method Soak the buckwheat groats over night. If you don’t have that long, it works to let them […]

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Ingredients 250 g rice spaghetti, from Rapunzel 20-25 cherry tomatoes, on the vine is nice but not necessary  olive oil salt and black pepper red pesto, recipe below 1/2 cup pasta water, or just from the tap Method Add plenty of water to a medium big pot and bring to boil. The rice spaghetti goes […]

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Ingredients Ingredients  1 cup blueberries, frozen  1/2 cup mixed berries, frozen  1/2 avocado 1/3 cup almond milk, or any other plant milk you prefer  2 tsp Açai powder 1 tsp pure vanilla, from Rapunzel (or vanilla flavoured protein powder) Method  Let the frozen berries wait for about 5-10 minutes after taken out of the freezer. […]

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The 17th of June is the national day of Iceland. It’s tradition to celebrate the day by serving some pancakes with a cup of coffee or tea. So here’s a healthy version of a pancake recipe that will make many people happy. Happy 17th of June! 🇮🇸 Ingredients  2 tbsp chia seeds 1/2 cup water […]

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Ingredients 100 – 150 g mixed salad, lettuce and leaves of your choice 1 cup watermelon cubes 1/2 cup blueberries 1/2 cup hazelnuts and almonds from Rapunzel, coarsely chopped 1 tbsp sunflower seeds, from Rapunzel 1/2 tbsp pumpkin seeds, from Rapunzel 1 tsp sesame seeds, from Rapunzel olive oil salt and black pepper Method Cut […]

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As the Platinum Jubilee of Elizabeth II is being celebrated this extended bank holiday I decided to make Eton Mess in her honour. This dessert reminds me of the wonderful years I lived in London. The recipe is without added sugar, but unfortunately it isn’t possible to make a sugarless meringue with aquafaba. I had to […]

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I’m guessing Sophia Loren would get dizzy if she found out about my experiment with her famous lemon pasta recipe. However, her own words inspired me to do this;  ‘never be a slave to recipes, try, taste, modify, incorporate local ingredients, use family favourites, wonder out loud…’  Sophia probably didn’t expect someone to change her […]

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Açai berries are loaded with antioxidants, vitamins and fibre. Açai bowls are very popular but quite often include too much bananas for me. However, making an Açai bowls without a banana is easy and below is a recipe where berries make it sweet and a full fat coconut milk makes the mixture smooth. Having one […]

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Ingredients 300 g water 450 g oat milk (unsweetened) 100 g chia seeds 50 g brown linseeds, from Rapunzel 50 g buckwheat flour 100 g almond flour 55 g cassava flour 50 g psyllium husk 2 tsp psyllium husk powder 25 g pumpkin seeds, from Rapunzel 30 g sesame seeds, from Rapunzel 70 g finely […]

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