Ingredients 1 cucumber 1-2 garlic cloves 1 lemon, the juice 2-4 small ice cubes 1/4-1/2 cup fresh mint salt and black pepper Method Coarsely slice the cucumber and rinse the garlic. Squeeze the juice from the lemon. Add everything to a powerful food processor or blender and let it run until it’s is well blended […]
Read More
Ingredients 400 g soya mince 1 onion 4 garlic cloves 1 red chilli 2 cans chopped tomatoes, organic 1 can mixed organic beans; white, red, kidney beans and butter beans 1/2 tsp cumin 1/2 tsp cayenne pepper 1 tsp coriander powder salt and black pepper 200 ml water olive oil for frying Method Peel and […]
Read More
Ingredients 400 g salmon or trout 2 lemons dill, enough to cover the bottom of a baking dish 2 tbsp capers 3 tbsp water sea salt black pepper olive oil Method Preheat the oven to 180°C. Skin, debone and cut the salmon or trout to 3-4 fillets. Pat them with a paper towel until dry. […]
Read More
Ingredients 1 head of large cauliflower 100 g spinach 5 radishes 1 tbsp of sesame seeds 1 large sweet potato 2 tbsp almond milk (unsweetened) pinch of vegan butter salt and black pepper Dressing: 100 g olive oil juice from 1/2 a lemon 2 garlic cloves 2 cm chunk of ginger 30 g parsley salt […]
Read More
Tart shells Ingredients 2 cups almond flour 1/2 cup tapioca 1/2 cup rice flour 1-2 tbsp cocoa powder 2 tbsp melted coconut oil 25 g vegan butter 1 egg or 1 chia egg (1 tbsp ground chia seeds and 2 tbsp water) 1/2 tsp salt 2-3 tbsp water Method Preheat the oven to 170°C Melt […]
Read More
Ingredients 2 cups frozen fruits, yellow ones – mango, papaya and pineapple 1 cup plantmilk, coconut or almond 1/8 cup lime juice, optional 1-2 tbsp vanilla protein (or 1 tsp pure vanilla) 1 tsp cinnamon pinch of salt Method Defrost the fruits for about 15 minutes. They should still be a bit frozen. Put everything […]
Read More
Ingredients 300 g avocado, fresh or frozen 1 tbsp chopped red onion 1 tbsp chopped coriander 1/2 lemon, grated zest 1/2 lime, the juice salt and black pepper 1 garlic clove Method If fresh peel the avocado and de-stone. Scoop out the flesh and put it in a big bowl. Mash it with a fork, […]
Read More
Ingredients 600 g sweet potatoes 200 g butter beans 1, 2 – 1,5 l water 1/2 onion 4 garlic cloves 1 tbsp tomato paste 1 tbsp (or cube) vegan bouillon, without gluten or additives 6-8 fresh curry leaves, or frozen if you can’t get fresh 1 red chili pinch of cayenne pepper, optional 3 tbsp […]
Read More
Ingredients 4 baking potatoes 1 pck (250 ml) Oatly Organic Creamy Oat Single Cream 4 tbsp vegan original cream cheese, from Violife 1 pck vegan cheese, grated cheddar, from Violife 2 shallots, finely chopped 5 garlic cloves, finely chopped 3 tbsp parsley, chopped salt and black pepper 1 tbsp olive oil Method Preheat the oven […]
Read More
Ingredients 1 onion, red onion or shallots can also be used 1 tbsp garlic, chopped 1 tbsp ginger, chopped 1 tin chopped tomatoes, organic 1 tbsp tomato puree 3-5 dried chillies 1 tsp cumin seeds 1 tsp coriander seeds 2 tsp Garam Masala 1 tsp turmeric 1 tsp cumin, from Mabruka if possible 1/2 tsp […]
Read More