Ingredients 400 g soya mince 1 onion 4 garlic cloves 1 red chilli 2 cans chopped tomatoes, organic 1 can mixed organic beans; white, red, kidney beans and butter beans 1/2 tsp cumin 1/2 tsp cayenne pepper 1 tsp coriander powder salt and black pepper 200 ml water olive oil for frying Method Peel and […]
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Ingredients 400 g salmon or trout 2 lemons dill, enough to cover the bottom of a baking dish 2 tbsp capers 3 tbsp water sea salt black pepper olive oil Method Preheat the oven to 180°C. Skin, debone and cut the salmon or trout to 3-4 fillets. Pat them with a paper towel until dry. […]
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Ingredients 1 head of large cauliflower 100 g spinach 5 radishes 1 tbsp of sesame seeds 1 large sweet potato 2 tbsp almond milk (unsweetened) pinch of vegan butter salt and black pepper Dressing: 100 g olive oil juice from 1/2 a lemon 2 garlic cloves 2 cm chunk of ginger 30 g parsley salt […]
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Tart shells Ingredients 2 cups almond flour 1/2 cup tapioca 1/2 cup rice flour 1-2 tbsp cocoa powder 2 tbsp melted coconut oil 25 g vegan butter 1 egg or 1 chia egg (1 tbsp ground chia seeds and 2 tbsp water) 1/2 tsp salt 2-3 tbsp water Method Preheat the oven to 170°C Melt […]
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Ingredients 2 cups frozen fruits, yellow ones – mango, papaya and pineapple 1 cup plantmilk, coconut or almond 1/8 cup lime juice, optional 1-2 tbsp vanilla protein (or 1 tsp pure vanilla) 1 tsp cinnamon pinch of salt Method Defrost the fruits for about 15 minutes. They should still be a bit frozen. Put everything […]
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Ingredients 300 g avocado, fresh or frozen 1 tbsp chopped red onion 1 tbsp chopped coriander 1/2 lemon, grated zest 1/2 lime, the juice salt and black pepper 1 garlic clove Method If fresh peel the avocado and de-stone. Scoop out the flesh and put it in a big bowl. Mash it with a fork, […]
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Ingredients 600 g sweet potatoes 200 g butter beans 1, 2 – 1,5 l water 1/2 onion 4 garlic cloves 1 tbsp tomato paste 1 tbsp (or cube) vegan bouillon, without gluten or additives 6-8 fresh curry leaves, or frozen if you can’t get fresh 1 red chili pinch of cayenne pepper, optional 3 tbsp […]
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Ingredients 4 baking potatoes 1 pck (250 ml) Oatly Organic Creamy Oat Single Cream 4 tbsp vegan original cream cheese, from Violife 1 pck vegan cheese, grated cheddar, from Violife 2 shallots, finely chopped 5 garlic cloves, finely chopped 3 tbsp parsley, chopped salt and black pepper 1 tbsp olive oil Method Preheat the oven […]
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Ingredients 1 onion, red onion or shallots can also be used 1 tbsp garlic, chopped 1 tbsp ginger, chopped 1 tin chopped tomatoes, organic 1 tbsp tomato puree 3-5 dried chillies 1 tsp cumin seeds 1 tsp coriander seeds 2 tsp Garam Masala 1 tsp turmeric 1 tsp cumin, from Mabruka if possible 1/2 tsp […]
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Shakshuka is a traditional dish originated in Tunisia, but has become popular all over the world. Shakshuka means blend or mix and this dish is perfect for using your veggie leftovers from the cupboard or fridge. Mabruka has produced the perfect seasoning for the dish, the ingredients are Zaatar, coriander seeds, turmeric, garlic, cumin, black […]
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