Nut roast Ingredients 140 g pumpkin 160 g celery root 120 g carrots 120 g red lentils 3 dl mushroom broth 1 onion 50 g cashews 50 g pecan 50 g walnuts 1 tbsp tapioca 2 garlic cloves 1-2 tsp chopped ginger 1/2 chilli 1 tbsp Indian curry powder 1 tbsp cilantro (optional) salt and […]
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Vegan bolognese Ingredients 4 cans chopped tomatoes (organic) 400 g carrots 325 g soya mince (can be replaced by a mix of chopped courgette and spring onion) 1 onion, medium 1 red onion, medium 6 garlic cloves 1/2 red chilli 2 tbsp Italian seasoning 1 tbsp oregano salt and black pepper olive oil for frying […]
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Ingredients 300 g cooked cod (steamed or boiled) 200 g cooked potatoes (cut in cubes) 1 small onion, coarsely chopped 1 tsp tapioca 3,5 dl almond milk 30 g tapioca 1/2 dl water 20 g vegan butter (preferably from Naturli) 1 tsk Indian curry powder 1/2 tsp black pepper 1/2 tsp lemon pepper 1/2 tsp […]
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Ingredients 400 g soya mince 1 onion 4 garlic cloves 1 red chilli 2 cans chopped tomatoes, organic 1 can mixed organic beans; white, red, kidney beans and butter beans 1/2 tsp cumin 1/2 tsp cayenne pepper 1 tsp coriander powder salt and black pepper 200 ml water olive oil for frying Method Peel and […]
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Ingredients 600 g sweet potatoes 200 g butter beans 1, 2 – 1,5 l water 1/2 onion 4 garlic cloves 1 tbsp tomato paste 1 tbsp (or cube) vegan bouillon, without gluten or additives 6-8 fresh curry leaves, or frozen if you can’t get fresh 1 red chili pinch of cayenne pepper, optional 3 tbsp […]
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Ingredients 1 onion, red onion or shallots can also be used 1 tbsp garlic, chopped 1 tbsp ginger, chopped 1 tin chopped tomatoes, organic 1 tbsp tomato puree 3-5 dried chillies 1 tsp cumin seeds 1 tsp coriander seeds 2 tsp Garam Masala 1 tsp turmeric 1 tsp cumin, from Mabruka if possible 1/2 tsp […]
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Shakshuka is a traditional dish originated in Tunisia, but has become popular all over the world. Shakshuka means blend or mix and this dish is perfect for using your veggie leftovers from the cupboard or fridge. Mabruka has produced the perfect seasoning for the dish, the ingredients are Zaatar, coriander seeds, turmeric, garlic, cumin, black […]
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Ingredients 1 pack Anamma soya mince (450 g) You can use a different brand, but make sure it doesn’t include a lot of sugar and additives. 1/2 onion 2 garlic cloves 1/4 cup rice flour 1/4 cup oats (gluten-free) 2 tbsp tapioca starch, heaped 3 tbsp water 2 tsp Italian seasoning 1/2 tsp chilli powder […]
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Ingredients 2 aubergines 1/2 head of cauliflower 4-6 potatoes Marinade 50 g olive oil 2 garlic cloves 1/2 tsp chilli powder, from Kryddhusid salt and black pepper Sauce 1 can chopped tomatoes, organic 1/2 can coconut milk, full fat 1 and 1/2 cup water 1 can chickpeas 1 onion 4-6 garlic cloves 2 chilli, […]
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Ingredients 300 g split red lentils 600 ml water 1/2 onion 2 tbsp ginger, chopped 4 garlic cloves 1 tbsp Indian seasoning, from Kryddhusid or Garam masala if you don’t live in Iceland 1/4 tsp turmeric 1/2 tsp chilli flakes 1 vegetable cube, gluten- and sugar free (f.ex. Kallo) 1 can coconut milk, the solid […]
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