Ingredients 300 g cooked cod (steamed or boiled) 200 g cooked potatoes (cut in cubes) 1 small onion, coarsely chopped 1 tsp tapioca 3,5 dl almond milk 30 g tapioca 1/2 dl water 20 g vegan butter (preferably from Naturli) 1 tsk Indian curry powder 1/2 tsp black pepper 1/2 tsp lemon pepper 1/2 tsp […]
Read More
Ingredients 400 g soya mince 1 onion 4 garlic cloves 1 red chilli 2 cans chopped tomatoes, organic 1 can mixed organic beans; white, red, kidney beans and butter beans 1/2 tsp cumin 1/2 tsp cayenne pepper 1 tsp coriander powder salt and black pepper 200 ml water olive oil for frying Method Peel and […]
Read More
Ingredients 600 g sweet potatoes 200 g butter beans 1, 2 – 1,5 l water 1/2 onion 4 garlic cloves 1 tbsp tomato paste 1 tbsp (or cube) vegan bouillon, without gluten or additives 6-8 fresh curry leaves, or frozen if you can’t get fresh 1 red chili pinch of cayenne pepper, optional 3 tbsp […]
Read More
Ingredients 1 onion, red onion or shallots can also be used 1 tbsp garlic, chopped 1 tbsp ginger, chopped 1 tin chopped tomatoes, organic 1 tbsp tomato puree 3-5 dried chillies 1 tsp cumin seeds 1 tsp coriander seeds 2 tsp Garam Masala 1 tsp turmeric 1 tsp cumin, from Mabruka if possible 1/2 tsp […]
Read More
Shakshuka is a traditional dish originated in Tunisia, but has become popular all over the world. Shakshuka means blend or mix and this dish is perfect for using your veggie leftovers from the cupboard or fridge. Mabruka has produced the perfect seasoning for the dish, the ingredients are Zaatar, coriander seeds, turmeric, garlic, cumin, black […]
Read More
Ingredients 1 pack Anamma soya mince (450 g) You can use a different brand, but make sure it doesn’t include a lot of sugar and additives. 1/2 onion 2 garlic cloves 1/4 cup rice flour 1/4 cup oats (gluten-free) 2 tbsp tapioca starch, heaped 3 tbsp water 2 tsp Italian seasoning 1/2 tsp chilli powder […]
Read More
Ingredients 2 aubergines 1/2 head of cauliflower 4-6 potatoes Marinade 50 g olive oil 2 garlic cloves 1/2 tsp chilli powder, from Kryddhusid salt and black pepper Sauce 1 can chopped tomatoes, organic 1/2 can coconut milk, full fat 1 and 1/2 cup water 1 can chickpeas 1 onion 4-6 garlic cloves 2 chilli, […]
Read More
Ingredients 300 g split red lentils 600 ml water 1/2 onion 2 tbsp ginger, chopped 4 garlic cloves 1 tbsp Indian seasoning, from Kryddhusid or Garam masala if you don’t live in Iceland 1/4 tsp turmeric 1/2 tsp chilli flakes 1 vegetable cube, gluten- and sugar free (f.ex. Kallo) 1 can coconut milk, the solid […]
Read More
Ingredients 300 g cauliflower 300 g broccoli 200 g small potatoes 200 g celeriac 1 pepper 2 thyme stems 1 can butter beans olive oil, for frying salt and black pepper Method Wash and strain the liquid from the butter beans. Divide the cauliflower and broccoli into rather large florets, as shown on the photo. […]
Read More
Ingredients 2-3 carrots 1 celery stalk 1 onion 300 g cauliflower 150 g broccoli 1 chilli 3 garlic cloves 1 tbsp ginger, chopped 1 vegetable cube, gluten- and sugar free (f.ex. Kallo) 2 l water 1 – 2 tbsp nutritional yeast fresh coriander, to taste olive oil, for frying salt and black pepper Method Slice […]
Read More
