Vegan bolognese Ingredients 4 cans chopped tomatoes (organic) 400 g carrots 325 g soya mince (can be replaced by a mix of chopped courgette and spring onion) 1 onion, medium 1 red onion, medium 6 garlic cloves 1/2 red chilli 2 tbsp Italian seasoning 1 tbsp oregano salt and black pepper olive oil for frying […]
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Ingredients 2 tomatoes 1/2 cucumber, or two cocktail cucumbers 1 tbsp red onion, chopped 2 small celery stalks, preferable organic 1 tbsp lemon juice 1 tbsp olive oil 4 garlic cloves 1 tbsp fresh coriander, chopped (optional) 1 tbsp parsley, chopped salt and black pepper Method Cut the cucumbers and tomatoes into small cubes. Finely […]
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Ingredients marinade 400 ml olive oil 1 red chilli 1/2 tsp chilli flakes 2 tbsp grated ginger 7-8 garlic cloves 1 tbsp curry powder 1/2 tsp sumac 1/2 tsp moroccan harissa 1/4 tsp coriander powder 2 tbsp cilantro, chopped (optional) veggies 1 aubergine 50 g broccoli 25 g string beans (or any other green beans […]
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Ingredients 1 big aubergine 3 potatoes, medium size 1 onion 2-3 tomatoes (or 8-12 cherry tomatoes) 1 big green chilli 1/2 tbsp finely grated garlic 1/2 tbsp finely grated ginger 1 tsp cumin seeds 1 tsp turmeric 1/2 tsp chilli powder 2 tbsp coriander powder 5 curry leaves, preferably fresh, but dried will work too […]
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Chickpea fritters Ingredients 1 can chickpeas 3/4 cup gram flour 1/2 cup hot water 1/4 cup liquid from the chickpeas 3 garlic cloves 1/2 lemon, juice 1 tsp olive oil 2 tsp cumin, from Kryddhusid 2 tsp red pepper, from Kryddhusid 1 tsp chilli from Kryddhusid 4-6 spinach leaves 3 tbsp fresh coriander, chopped 2 […]
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Ingredients 1 cucumber 1-2 garlic cloves 1 lemon, the juice 2-4 small ice cubes 1/4-1/2 cup fresh mint salt and black pepper Method Coarsely slice the cucumber and rinse the garlic. Squeeze the juice from the lemon. Add everything to a powerful food processor or blender and let it run until it’s is well blended […]
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Ingredients 400 g soya mince 1 onion 4 garlic cloves 1 red chilli 2 cans chopped tomatoes, organic 1 can mixed organic beans; white, red, kidney beans and butter beans 1/2 tsp cumin 1/2 tsp cayenne pepper 1 tsp coriander powder salt and black pepper 200 ml water olive oil for frying Method Peel and […]
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Ingredients 300 g avocado, fresh or frozen 1 tbsp chopped red onion 1 tbsp chopped coriander 1/2 lemon, grated zest 1/2 lime, the juice salt and black pepper 1 garlic clove Method If fresh peel the avocado and de-stone. Scoop out the flesh and put it in a big bowl. Mash it with a fork, […]
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Ingredients 600 g sweet potatoes 200 g butter beans 1, 2 – 1,5 l water 1/2 onion 4 garlic cloves 1 tbsp tomato paste 1 tbsp (or cube) vegan bouillon, without gluten or additives 6-8 fresh curry leaves, or frozen if you can’t get fresh 1 red chili pinch of cayenne pepper, optional 3 tbsp […]
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Ingredients 1 onion, red onion or shallots can also be used 1 tbsp garlic, chopped 1 tbsp ginger, chopped 1 tin chopped tomatoes, organic 1 tbsp tomato puree 3-5 dried chillies 1 tsp cumin seeds 1 tsp coriander seeds 2 tsp Garam Masala 1 tsp turmeric 1 tsp cumin, from Mabruka if possible 1/2 tsp […]
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