Ingredients 300 g frozen mango 250 g coconut cream, preferable Ånglamark, but oat cream works as well 1 tbsp yacun syrup, or maple syrup if your health tolerates it 1/2 tsp vanilla Method Mix all the ingredients thoroughly using a good blender or food processor. You can serve it directly when that’s done, but I’m […]
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Vegan bolognese Ingredients 4 cans chopped tomatoes (organic) 400 g carrots 325 g soya mince (can be replaced by a mix of chopped courgette and spring onion) 1 onion, medium 1 red onion, medium 6 garlic cloves 1/2 red chilli 2 tbsp Italian seasoning 1 tbsp oregano salt and black pepper olive oil for frying […]
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Ingredients 300 g cooked cod (steamed or boiled) 200 g cooked potatoes (cut in cubes) 1 small onion, coarsely chopped 1 tsp tapioca 3,5 dl almond milk 30 g tapioca 1/2 dl water 20 g vegan butter (preferably from Naturli) 1 tsk Indian curry powder 1/2 tsp black pepper 1/2 tsp lemon pepper 1/2 tsp […]
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Ingredients 200 g brown rice pasta 100 g shiitake mushrooms 1/2 cup olive oil 1 tbsp lemon juice 4 garlic cloves 1 cup basil 1 cup parsley 1/4 cup walnuts 1 tbsp hemp seeds 1 tsp jalapeño (optional) salt and black pepper oil for frying Method Start by making the pesto and you can just […]
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Ingredients 2 tomatoes 1/2 cucumber, or two cocktail cucumbers 1 tbsp red onion, chopped 2 small celery stalks, preferable organic 1 tbsp lemon juice 1 tbsp olive oil 4 garlic cloves 1 tbsp fresh coriander, chopped (optional) 1 tbsp parsley, chopped salt and black pepper Method Cut the cucumbers and tomatoes into small cubes. Finely […]
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Ingredients 1 cup rhubarb, cut in small cubes 1 tbsp chia seeds 1-2 tbsp water 5 strawberries, cut in small cubes Method Boil everything in a small saucepan for about 5 minutes, or until the rhubarb has become soft, but you can still see the form of the cubes. It’s a matter of taste though […]
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Ingredients marinade 400 ml olive oil 1 red chilli 1/2 tsp chilli flakes 2 tbsp grated ginger 7-8 garlic cloves 1 tbsp curry powder 1/2 tsp sumac 1/2 tsp moroccan harissa 1/4 tsp coriander powder 2 tbsp cilantro, chopped (optional) veggies 1 aubergine 50 g broccoli 25 g string beans (or any other green beans […]
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Ingredients 1 big aubergine 3 potatoes, medium size 1 onion 2-3 tomatoes (or 8-12 cherry tomatoes) 1 big green chilli 1/2 tbsp finely grated garlic 1/2 tbsp finely grated ginger 1 tsp cumin seeds 1 tsp turmeric 1/2 tsp chilli powder 2 tbsp coriander powder 5 curry leaves, preferably fresh, but dried will work too […]
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Chickpea fritters Ingredients 1 can chickpeas 3/4 cup gram flour 1/2 cup hot water 1/4 cup liquid from the chickpeas 3 garlic cloves 1/2 lemon, juice 1 tsp olive oil 2 tsp cumin, from Kryddhusid 2 tsp red pepper, from Kryddhusid 1 tsp chilli from Kryddhusid 4-6 spinach leaves 3 tbsp fresh coriander, chopped 2 […]
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Ingredients 1 cucumber 1-2 garlic cloves 1 lemon, the juice 2-4 small ice cubes 1/4-1/2 cup fresh mint salt and black pepper Method Coarsely slice the cucumber and rinse the garlic. Squeeze the juice from the lemon. Add everything to a powerful food processor or blender and let it run until it’s is well blended […]
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