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<\/h2>\n<\/h2>\n\u00c1 \u00feessum \u00e1rst\u00edma er vins\u00e6lt a\u00f0 t\u00fdna sveppi \u00fati \u00ed gu\u00f0sgr\u00e6nni n\u00e1tt\u00farunni. H\u00e9r er lj\u00f3mandi f\u00edn sveppas\u00fapa svo \u00fei\u00f0 geti\u00f0 n\u00fdtt sveppina ykkar. Hinir nota bara kastan\u00edusveppi eins og \u00e9g, n\u00fa e\u00f0a einhverja a\u00f0ra sveppi \u00ed upp\u00e1haldi.<\/p>\n
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400 g kastan\u00edusveppir, (m\u00e1 nota a\u00f0rar tegundir)<\/p>\n
3 hv\u00edtlauksgeirar<\/p>\n
2 skarlottulaukar<\/p>\n
1 tsk Herbes de Provence, fr\u00e1 Kryddh\u00fasinu<\/p>\n
1 grein gar\u00f0abl\u00f3\u00f0berg<\/p>\n
1 grein r\u00f3smar\u00edn<\/p>\n
1 dl hv\u00edtv\u00edn (m\u00e1 sleppa)<\/p>\n
1 l haframj\u00f3lk, fr\u00e1 Oatly<\/p>\n
500 ml hafrarj\u00f3mi, fr\u00e1 Oatly<\/p>\n
1 tsk tapioka<\/p>\n
2 msk n\u00e6ringarger<\/p>\n
\u00f3l\u00edfuol\u00eda til steikingar<\/p>\n
salt og svartur pipar<\/p>\n
![\"\"](\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/09\/372371504_243298862020814_2479347847860573784_n.jpeg\")
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<\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n\u00deessi uppskrift er ger\u00f0 \u00ed samstarfi vi\u00f0 Kryddh\u00fasi\u00f0 og Oatly.<\/p>\n
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Hreinsi\u00f0 og saxi\u00f0 hv\u00edtlauk og skarlottulauk f\u00ednt. Skeri\u00f0 kastan\u00edusveppina \u00ed snei\u00f0ar.<\/p>\n
Steiki\u00f0 skarlottulauk og sveppi a\u00f0eins \u00ed st\u00f3rum potti. Setji\u00f0 hv\u00edtlaukinn saman vi\u00f0 \u00ed lokin. Hann m\u00e1 ekki br\u00fanast. Herbes de Provence kryddi\u00f0 fer l\u00edka \u00fat \u00ed undir lokin \u00e1 steikingunni.<\/p>\n
Helli\u00f0 hv\u00edtv\u00edninu \u00fat \u00ed og l\u00e1ti\u00f0 \u00fea\u00f0 sj\u00f3\u00f0a a\u00f0eins ni\u00f0ur. Ef \u00fei\u00f0 noti\u00f0 ekki hv\u00edtv\u00edn, \u00e1fengt e\u00f0a \u00f3\u00e1fengt, sleppi\u00f0 \u00fei\u00f0 \u00feessu stigi bara.<\/p>\n
Helli\u00f0 haframj\u00f3lk og hafrarj\u00f3ma saman vi\u00f0 og l\u00edka kryddjurtirnar. L\u00e1ti\u00f0 s\u00fapuna malla vi\u00f0 l\u00e1gan hita \u00ed u.\u00fe.b. 20 m\u00edn\u00fatur.<\/p>\n
Hr\u00e6ri\u00f0 tapioka\u00f0 \u00fat \u00ed p\u00ednu vatni \u00feannig a\u00f0 \u00fea\u00f0 s\u00e9 kekkjalaust og blandi\u00f0 saman vi\u00f0 s\u00fapuna. L\u00e1ti\u00f0 hana sj\u00f3\u00f0a \u00ed 1-2 m\u00edn\u00fatur til vi\u00f0b\u00f3tar.<\/p>\n
<\/p>\n
Ath. a\u00f0 ekki er tryggt a\u00f0 hafrav\u00f6rurnar fr\u00e1 Oatly s\u00e9u \u00far gl\u00fatenlausum h\u00f6frum. \u00c9g \u00feoli \u00fe\u00e6r vel, en svo er ekki me\u00f0 alla sem eru me\u00f0 gl\u00faten\u00f3\u00feol. H\u00e6gt a\u00f0 nota m\u00f6ndlumj\u00f3lk og \u00feykka hluta k\u00f3kosmj\u00f3lkur \u00ed sta\u00f0inn ef \u00fei\u00f0 \u00feoli\u00f0 ekki hafra. Jafnmiki\u00f0 af m\u00f6ndlumj\u00f3lk, en \u00fea\u00f0 er mj\u00f6g misjafnt eftir tegundum af k\u00f3kosmj\u00f3lk hva\u00f0 \u00fei\u00f0 \u00feurfi\u00f0 miki\u00f0. Pr\u00f3fi\u00f0 ykkur bara \u00e1fram.<\/p>\n
<\/p>\n
<\/p>\n
Ef \u00fei\u00f0 vilji\u00f0 gera h\u00e1t\u00ed\u00f0ar\u00fatg\u00e1fu af s\u00fapunni er h\u00e6gt a\u00f0 nota p\u00fartv\u00edn \u00ed sta\u00f0 hv\u00edtv\u00ednsins.<\/p>\n
\u00deessi uppskrift er ger\u00f0 \u00ed samstarfi vi\u00f0 Kryddh\u00fasi\u00f0<\/a> og Oatly<\/a>.<\/p>\n S\u00e6lur\u00e9ttir Siggu<\/i><\/b> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":" \u00c1 \u00feessum \u00e1rst\u00edma er vins\u00e6lt a\u00f0 t\u00fdna sveppi \u00fati \u00ed gu\u00f0sgr\u00e6nni n\u00e1tt\u00farunni. H\u00e9r er lj\u00f3mandi f\u00edn sveppas\u00fapa svo \u00fei\u00f0 geti\u00f0 n\u00fdtt sveppina ykkar. Hinir nota bara kastan\u00edusveppi eins og \u00e9g, n\u00fa e\u00f0a einhverja a\u00f0ra sveppi \u00ed upp\u00e1haldi. Hr\u00e1efni 400 g kastan\u00edusveppir, (m\u00e1 nota a\u00f0rar tegundir) 3 hv\u00edtlauksgeirar 2 skarlottulaukar 1 tsk Herbes de Provence, fr\u00e1 […]<\/p>\n","protected":false},"author":4,"featured_media":8246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1],"tags":[973,604,692,1107,103,878,667,866,1106,437],"class_list":["post-8235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supur-grautar","category-uppskriftir","tag-gardablodberg","tag-haframjolk","tag-hafrarjomi","tag-hvitllaukur","tag-kryddhusid","tag-oatly","tag-rosmarin","tag-skarlottulaukur","tag-sveppasupa","tag-sveppir"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/8235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=8235"}],"version-history":[{"count":4,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/8235\/revisions"}],"predecessor-version":[{"id":8259,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/8235\/revisions\/8259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/8246"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=8235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=8235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=8235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\n