{"id":7514,"date":"2023-04-19T11:10:02","date_gmt":"2023-04-19T11:10:02","guid":{"rendered":"https:\/\/purelysigga.com\/?p=7514"},"modified":"2023-04-19T11:07:14","modified_gmt":"2023-04-19T11:07:14","slug":"steikt-proteinblanda-og-baunaspirur-med-sveppum-og-chilli","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/steikt-proteinblanda-og-baunaspirur-med-sveppum-og-chilli\/","title":{"rendered":"Steikt pr\u00f3teinblanda og baunasp\u00edrur me\u00f0 sveppum og chilli"},"content":{"rendered":"<h2 class=\"p2\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7520\" src=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5789.jpeg\" alt=\"\" width=\"1000\" height=\"753\" srcset=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5789.jpeg 1000w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5789-300x226.jpeg 300w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5789-768x578.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h2>\n<p class=\"p1\">\u00deessi uppskrift er a\u00f0 hollu me\u00f0l\u00e6ti, sem h\u00e6gt er a\u00f0 nota me\u00f0 grillu\u00f0u gr\u00e6nmeti eins og t.d.<\/p>\n<p class=\"p1\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eIJOCA49yG\"><p><a href=\"https:\/\/purelysigga.com\/is\/grillad-graenmeti-i-indverskum-kryddlegi\/\">Grilla\u00f0 gr\u00e6nmeti \u00ed indverskum kryddlegi<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Grilla\u00f0 gr\u00e6nmeti \u00ed indverskum kryddlegi&#8221; &#8212; PURELY SIGGA\" src=\"https:\/\/purelysigga.com\/is\/grillad-graenmeti-i-indverskum-kryddlegi\/embed\/#?secret=W1y906kI5N#?secret=eIJOCA49yG\" data-secret=\"eIJOCA49yG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>e\u00f0a<\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/purelysigga.com\/is\/grillad-graenmeti-i-sterkum-kryddlegi\/\" target=\"_blank\" rel=\"noopener\">Grilla\u00f0 gr\u00e6nmeti \u00ed sterkum kryddlegi<\/a><\/span><\/p>\n<h2 class=\"p2\">Hr\u00e1efni<\/h2>\n<p class=\"p2\">300 g pr\u00f3teinblanda<\/p>\n<p class=\"p2\">50 g baunasp\u00edrur<\/p>\n<p class=\"p2\">8-10 sveppir<\/p>\n<p class=\"p2\">1 chilli<\/p>\n<p class=\"p2\">\u00f3l\u00edfuol\u00eda<\/p>\n<p class=\"p2\">p\u00ednu salt<\/p>\n<p class=\"p2\">svartur pipar<\/p>\n<p class=\"p2\">2-3 msk kryddl\u00f6gur sem laga\u00f0ur er fyrir grilla\u00f0 e\u00f0a steikt gr\u00e6nmeti<\/p>\n<figure id=\"attachment_7526\" aria-describedby=\"caption-attachment-7526\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-7526 size-full\" src=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5805.jpeg\" alt=\"\" width=\"1000\" height=\"747\" srcset=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5805.jpeg 1000w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5805-300x224.jpeg 300w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5805-768x574.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-7526\" class=\"wp-caption-text\">Uppskriftin er ger\u00f0 \u00ed samstarfi vi\u00f0 Ecosp\u00edra.<\/figcaption><\/figure>\n<h2 class=\"p2\">A\u00f0fer\u00f0<\/h2>\n<p class=\"p2\">Skeri\u00f0 sveppina gr\u00f3ft og chilli \u00ed \u00feunnar snei\u00f0ar. Fr\u00e6hreinsi\u00f0 \u00fea\u00f0 \u00e1\u00f0ur ef \u00fei\u00f0 eru\u00f0 ekki fyrir mj\u00f6g sterkan mat.<\/p>\n<p class=\"p2\">Hiti\u00f0 ol\u00eduna \u00e1 p\u00f6nnu og byrji\u00f0 \u00e1 a\u00f0 steikja sveppina \u00fear til \u00feeir hafa br\u00fanast a\u00f0eins. Setji\u00f0 kryddl\u00f6ginn \u00fat \u00e1. S\u00ed\u00f0an fer chilli \u00fat \u00ed \u00e1samt pr\u00f3teinbl\u00f6ndunni og steiki\u00f0 \u00e1fram \u00ed stutta stund. Kryddi\u00f0 og setji\u00f0 a\u00f0 lokum baunasp\u00edrurnar \u00fat \u00e1 p\u00f6nnuna. \u00de\u00e6r \u00feurfa bara \u00f6rstutta stund, innan vi\u00f0 m\u00edn\u00fatu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7524\" src=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5804.jpeg\" alt=\"\" width=\"1000\" height=\"749\" srcset=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5804.jpeg 1000w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5804-300x225.jpeg 300w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5804-768x575.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"p2\">Ra\u00f0i\u00f0 salatbl\u00f6\u00f0um \u00e1 disk og setji\u00f0 bl\u00f6nduna af p\u00f6nnunni ofan \u00e1. Anna\u00f0 hvort sem krans e\u00f0a sem be\u00f0 undir baka\u00f0a\/steikta gr\u00e6nmeti\u00f0.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7516\" src=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5779.jpeg\" alt=\"\" width=\"1000\" height=\"707\" srcset=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5779.jpeg 1000w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5779-300x212.jpeg 300w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5779-768x543.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"p2\"><a href=\"https:\/\/purelysigga.com\/is\/vegan-mayonnaise\/\" target=\"_blank\" rel=\"noopener\">Vegan mayo<\/a>, krydda\u00f0 me\u00f0 ferskum k\u00f3r\u00edander, er gott a\u00f0 hafa me\u00f0.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7522\" src=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5792.jpeg\" alt=\"\" width=\"1000\" height=\"817\" srcset=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5792.jpeg 1000w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5792-300x245.jpeg 300w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5792-768x627.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7518\" src=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5784.jpeg\" alt=\"\" width=\"1000\" height=\"889\" srcset=\"https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5784.jpeg 1000w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5784-300x267.jpeg 300w, https:\/\/purelysigga.com\/wp-content\/uploads\/2023\/04\/IMG_5784-768x683.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Uppskriftin er ger\u00f0 \u00ed samstarfi vi\u00f0 <a href=\"https:\/\/vefverslun.ecospira.is\/\" target=\"_blank\" rel=\"noopener\">Ecosp\u00edra<\/a>.<\/p>\n<p class=\"p1\"><b><i>S\u00e6lur\u00e9ttir Siggu<\/i><\/b><i> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00deessi uppskrift er a\u00f0 hollu me\u00f0l\u00e6ti, sem h\u00e6gt er a\u00f0 nota me\u00f0 grillu\u00f0u gr\u00e6nmeti eins og t.d. Grilla\u00f0 gr\u00e6nmeti \u00ed indverskum kryddlegi e\u00f0a Grilla\u00f0 gr\u00e6nmeti \u00ed sterkum kryddlegi Hr\u00e1efni 300 g pr\u00f3teinblanda 50 g baunasp\u00edrur 8-10 sveppir 1 chilli \u00f3l\u00edfuol\u00eda p\u00ednu salt svartur pipar 2-3 msk kryddl\u00f6gur sem laga\u00f0ur er fyrir grilla\u00f0 e\u00f0a steikt gr\u00e6nmeti [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,1],"tags":[399,236,352,60,731,1023,437],"class_list":["post-7514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annad","category-uppskriftir","tag-baunaspirur","tag-chilli-is","tag-ecospira","tag-grillad-graenmeti","tag-kryddlogur","tag-proteinblanda","tag-sveppir"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/7514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=7514"}],"version-history":[{"count":5,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/7514\/revisions"}],"predecessor-version":[{"id":7534,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/7514\/revisions\/7534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/7526"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=7514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=7514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=7514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}