{"id":7428,"date":"2023-03-30T10:00:51","date_gmt":"2023-03-30T10:00:51","guid":{"rendered":"https:\/\/purelysigga.com\/?p=7428"},"modified":"2023-03-28T15:00:11","modified_gmt":"2023-03-28T15:00:11","slug":"snoggsteikt-graenmeti-med-proteinblondu-og-nudlum-thorskur-fyrir-tha-sem-vilja","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/snoggsteikt-graenmeti-med-proteinblondu-og-nudlum-thorskur-fyrir-tha-sem-vilja\/","title":{"rendered":"Sn\u00f6ggsteikt gr\u00e6nmeti me\u00f0 pr\u00f3teinbl\u00f6ndu og n\u00fa\u00f0lum, \u00feorskur fyrir \u00fe\u00e1 sem vilja"},"content":{"rendered":"

\"\"<\/p>\n

Best er a\u00f0 byrja \u00e1 a\u00f0 sj\u00f3\u00f0a n\u00fa\u00f0lurnar, gera s\u00ed\u00f0an dressinguna og \u00fev\u00ed n\u00e6st sn\u00f6ggsteikja gr\u00e6nmeti\u00f0. R\u00e9tturinn er f\u00ednn sem gr\u00e6nmetisr\u00e9ttur, en \u00feeir sem vilja geta haft fisk me\u00f0.<\/p>\n

Hr\u00e1efni<\/h2>\n

170 g hr\u00edsgrj\u00f3nan\u00fa\u00f0lur (vigt mi\u00f0u\u00f0 vi\u00f0 \u00f3so\u00f0nar)<\/p>\n

Sj\u00f3\u00f0i\u00f0 n\u00fa\u00f0lurnar samkv\u00e6mt lei\u00f0beiningum, sigti\u00f0 vatni\u00f0 fr\u00e1, og geymi\u00f0.<\/p>\n

\"\"<\/p>\n

Dressing<\/b><\/h1>\n

Hr\u00e1efni<\/h2>\n

200 g \u00f3l\u00edfuol\u00eda (ekki extra virgin)<\/p>\n

20 g sesamol\u00eda<\/p>\n

1 s\u00edtr\u00f3na, safinn<\/p>\n

1 msk s\u00edtr\u00f3nublanda, fr\u00e1 Mabr\u00faka<\/p>\n

50 g skalottlaukur,<\/p>\n

30 g vorlaukur,<\/p>\n

40 g engifer, saxa\u00f0ur<\/p>\n

2-3 hv\u00edtlauksgeirar<\/p>\n

1\/2-1 chilli<\/p>\n

10 g k\u00f3r\u00edander, ferskur<\/p>\n

1 tsk sesamfr\u00e6<\/p>\n

\u00f6rl\u00edti\u00f0 salt<\/p>\n

\"\"
Uppskriftin er ger\u00f0 \u00ed samstarfi vi\u00f0 Ecosp\u00edra og Mabr\u00faka.<\/figcaption><\/figure>\n

A\u00f0fer\u00f0<\/h2>\n

Hreinsi\u00f0 og saxi\u00f0 engifer, hv\u00edtlauk, skalottlauk, vorlauk og chilli. Fr\u00e6hreinsi\u00f0 chilli ef \u00fei\u00f0 vilji\u00f0 ekki hafa dressinguna mj\u00f6g sterka. Eins m\u00e1 sleppa chilli og\/e\u00f0a k\u00f3r\u00edander ef vill.<\/p>\n

Setji\u00f0 allt \u00ed blandara e\u00f0a matvinnsluv\u00e9l og l\u00e1ti\u00f0 ganga \u00fear til dressingin er nokkurn veginn kekkjalaus. M\u00e1 \u00fe\u00f3 alveg vera p\u00ednu gr\u00f3f.<\/p>\n

\"\"
Pr\u00f3teinblandan er blanda af sp\u00edru\u00f0um baunum, ertum, linsum og fr\u00e6jum (breytilegt eftir \u00e1rst\u00ed\u00f0um), m.a \u00far mungbaunum, gr\u00e6num ertum, kj\u00faklingabaunum, mismunandi tegundum linsa og fenugreek.<\/figcaption><\/figure>\n

Sn\u00f6ggsteikt gr\u00e6nmeti me\u00f0 pr\u00f3teinbl\u00f6ndu<\/b><\/h1>\n

Hr\u00e1efni<\/h2>\n

1 rau\u00f0 paprika<\/p>\n

150 g spergilk\u00e1lssprotar<\/p>\n

170 g gulr\u00e6tur<\/p>\n

70 g skalottlaukur<\/p>\n

100 g Pak Choi, l\u00edtil \u00edslensk<\/p>\n

80-100 g Pr\u00f3teinblanda fr\u00e1 Ecosp\u00edra, (mung-,linsu- og fenugreeksp\u00edrur)<\/p>\n

https:\/\/vefverslun.ecospira.is\/collections\/fersk-vara\/products\/protinblanda-500g<\/p>\n

A\u00f0fer\u00f0<\/h2>\n

Skeri\u00f0 skalottulauk, gulr\u00e6tur og papriku \u00ed f\u00ednger\u00f0a strimla.<\/p>\n

\"\"<\/p>\n

Setji\u00f0 svolitla dressingu \u00e1 sn\u00f6ggheita p\u00f6nnu og steiki\u00f0 gr\u00e6nmeti\u00f0 upp \u00far henni \u00ed sm\u00e1stund, e\u00f0a \u00fear til \u00fea\u00f0 er a\u00f0eins byrja\u00f0 a\u00f0 m\u00fdkjast. \u00de\u00e1 blandi\u00f0 \u00fei\u00f0 pr\u00f3teinbl\u00f6ndunni saman vi\u00f0.<\/p>\n

\"\"<\/p>\n

S\u00ed\u00f0an fara spergilk\u00e1lssprotarnir \u00fat \u00ed og eftir 1-2 m\u00edn\u00fatur Pak Choi. \u00dea\u00f0 \u00fearf mj\u00f6g litla steikingu. Blandi\u00f0 meiri dressingu saman vi\u00f0 eftir \u00fe\u00f6rf og smekk.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u00deorskur<\/b><\/h1>\n

Hr\u00e1efni<\/h2>\n

600 g \u00feorskur<\/p>\n

\u00f3l\u00edfu ol\u00eda<\/p>\n

2-3 msk sesamfr\u00e6<\/p>\n

1 msk s\u00edtr\u00f3nublanda, fr\u00e1 Mabr\u00faka<\/p>\n

\"\"<\/p>\n

A\u00f0fer\u00f0<\/h2>\n

Forhiti\u00f0 grilli\u00f0 \u00ed ofninum<\/p>\n

Skeri\u00f0 fiskinn \u00ed bita. Blandi\u00f0 saman sesamfr\u00e6um og s\u00edtr\u00f3nubl\u00f6ndu. Velti\u00f0 fiskinum upp \u00far\u00a0 <\/span>ol\u00edu og fr\u00e6bl\u00f6ndunni.<\/p>\n

Ra\u00f0i\u00f0 bitunum \u00ed ofnfast form og setji\u00f0 undir grilli\u00f0 \u00ed 5-7 m\u00edn\u00fatur. L\u00e1ti\u00f0 hv\u00edla a\u00f0eins \u00e1\u00f0ur en maturinn er borinn fram.<\/p>\n

\"\"<\/p>\n

Blandi\u00f0 n\u00fa\u00f0lunum saman vi\u00f0 gr\u00e6nmeti\u00f0 \u00e1 p\u00f6nnunni og setji\u00f0 meiri dressingu ef \u00fearf. Ef \u00fei\u00f0 \u00e6tli\u00f0 a\u00f0 bor\u00f0a fisk er fallegt a\u00f0 leggja hann ofan \u00e1.<\/p>\n

\"\"<\/p>\n

Uppskriftin er ger\u00f0 \u00ed samstarfi vi\u00f0 Ecosp\u00edra<\/a> og Mabr\u00faka<\/a>.<\/p>\n

S\u00e6lur\u00e9ttir Siggu<\/i><\/b> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Best er a\u00f0 byrja \u00e1 a\u00f0 sj\u00f3\u00f0a n\u00fa\u00f0lurnar, gera s\u00ed\u00f0an dressinguna og \u00fev\u00ed n\u00e6st sn\u00f6ggsteikja gr\u00e6nmeti\u00f0. R\u00e9tturinn er f\u00ednn sem gr\u00e6nmetisr\u00e9ttur, en \u00feeir sem vilja geta haft fisk me\u00f0. Hr\u00e1efni 170 g hr\u00edsgrj\u00f3nan\u00fa\u00f0lur (vigt mi\u00f0u\u00f0 vi\u00f0 \u00f3so\u00f0nar) Sj\u00f3\u00f0i\u00f0 n\u00fa\u00f0lurnar samkv\u00e6mt lei\u00f0beiningum, sigti\u00f0 vatni\u00f0 fr\u00e1, og geymi\u00f0. Dressing Hr\u00e1efni 200 g \u00f3l\u00edfuol\u00eda (ekki extra virgin) 20 […]<\/p>\n","protected":false},"author":4,"featured_media":7443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,1],"tags":[236,352,314,313,249,281,810,508,519,1023,545,289,724,1021,1022,349,509,44],"class_list":["post-7428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adalrettir","category-uppskriftir","tag-chilli-is","tag-ecospira","tag-engifer","tag-gulraetur","tag-hvitlaukur","tag-koriander","tag-mabruka","tag-pak-choi-is","tag-paprika","tag-proteinblanda","tag-sesamfrae","tag-sitrona","tag-sitronublanda-fra-mabruka","tag-skalottlaukur","tag-spergilkalsprotar","tag-spirur","tag-vorlaukur-is","tag-thorskur"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/7428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=7428"}],"version-history":[{"count":5,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/7428\/revisions"}],"predecessor-version":[{"id":7469,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/7428\/revisions\/7469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/7443"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=7428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=7428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=7428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}