{"id":6474,"date":"2022-09-22T10:00:47","date_gmt":"2022-09-22T10:00:47","guid":{"rendered":"http:\/\/purelysigga.com\/?p=6474"},"modified":"2022-09-22T13:46:13","modified_gmt":"2022-09-22T13:46:13","slug":"sukkuladibudingur-sem-bradnar-a-tungunni","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/sukkuladibudingur-sem-bradnar-a-tungunni\/","title":{"rendered":"S\u00fakkula\u00f0ib\u00fa\u00f0ingur sem br\u00e1\u00f0nar \u00e1 tungunni"},"content":{"rendered":"

\"\"<\/h2>\n

Hr\u00e1efni<\/h2>\n

40 g 85 – 100% s\u00fakkula\u00f0i, \u00e1n sykurs<\/p>\n

8 dropar karamellu stev\u00eda, fr\u00e1 Good Good\u00a0<\/span><\/p>\n

1 pk (300 g) silken tofu<\/p>\n

1\/2 bolli hafrarj\u00f3mi til \u00feeytingar, fr\u00e1 Oatly<\/p>\n

1 tsk hreint vanilluduft<\/p>\n

p\u00ednu salt<\/p>\n

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Uppskriftin er unnin \u00ed samvinnu vi\u00f0 Oatly og Good Good.<\/figcaption><\/figure>\n

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A\u00f0fer\u00f0<\/h2>\n

Taki\u00f0 silken tofu \u00far \u00edssk\u00e1pnum, seti\u00f0 \u00fea\u00f0 \u00ed sigti og leyfi\u00f0 v\u00f6kvanum a\u00f0 leka af.\u00a0<\/span><\/p>\n

G\u00e6ti\u00f0 \u00feess a\u00f0 tofu-i\u00f0 s\u00e9 vi\u00f0 stofuhita \u00feegar \u00fei\u00f0 byrji\u00f0 a\u00f0 vinna me\u00f0 \u00fea\u00f0. Athugi\u00f0 a\u00f0 silken tofu er m\u00fdkra en \u00feetta sem flestir kannast vi\u00f0 og \u00fev\u00ed tilvali\u00f0 \u00ed eftirr\u00e9tti. Silken tofu fr\u00e1 Clearspring f\u00e6st \u00ed Nett\u00f3 og jafnvel v\u00ed\u00f0ar.<\/p>\n

Hiti\u00f0 hafrarj\u00f3mann \u00ed litlum skaftpotti vi\u00f0 mj\u00f6g v\u00e6gan hita. Setji\u00f0 s\u00fakkula\u00f0i\u00f0 saman vi\u00f0 \u00ed litlum bitum og leyfi\u00f0 \u00fev\u00ed a\u00f0 br\u00e1\u00f0na \u00fat \u00ed hafrarj\u00f3mann. \u00dei\u00f0 \u00feurfi\u00f0 a\u00f0 hreyfa \u00fea\u00f0 st\u00f6\u00f0ugt me\u00f0 p\u00edskara og \u00feeyta svo \u00feegar l\u00ed\u00f0ur \u00e1 svo \u00fea\u00f0 samlagist rj\u00f3manum fullkomlega.\u00a0<\/span><\/p>\n

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Hr\u00e6ri\u00f0 salti\u00f0 og stev\u00eduna saman vi\u00f0. K\u00e6li\u00f0. Hr\u00e6ri\u00f0 \u00ed anna\u00f0 slagi\u00f0 me\u00f0 p\u00edskaranum svo blandan st\u00edfni ekki.\u00a0<\/span><\/p>\n

Setji\u00f0 silken tofu \u00ed matvinnsluv\u00e9l e\u00f0a blandara \u00e1samt vanilluduftinu og l\u00e1ti\u00f0 t\u00e6ki\u00f0 ganga \u00fear til tofu-i\u00f0 er mj\u00fakt. B\u00e6ti\u00f0 \u00fe\u00e1 hafrarj\u00f3ma- og s\u00fakkula\u00f0ibl\u00f6ndunni \u00fat \u00ed og l\u00e1ti\u00f0 ganga \u00fear til blandan er silkimj\u00fak. Stoppi\u00f0 einu sinni e\u00f0a tvisvar til a\u00f0 skafa hli\u00f0arnar me\u00f0 sleikju.<\/p>\n

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Skipti\u00f0 \u00ed eftirr\u00e9ttask\u00e1lar e\u00f0a gl\u00f6s og k\u00e6li\u00f0 \u00ed \u00edssk\u00e1p \u00ed a.m.k. 4 klst. Skreyti\u00f0 me\u00f0 lakkr\u00edssalti, \u00feeyttum hafrarj\u00f3ma og ferskum berjum, n\u00fa e\u00f0a \u00e6tum bl\u00f3mum, granateplakj\u00f6rnum e\u00f0a gran\u00f3la<\/a> svo einhver d\u00e6mi s\u00e9u nefnd.<\/p>\n

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ATH. \u00deannig er m\u00e1l me\u00f0 vexti a\u00f0 hafrar eru \u00ed sj\u00e1lfu s\u00e9r gl\u00fatenlausir en stundum r\u00e6kta\u00f0ir me\u00f0 hveiti og \u00fe\u00e1 getur or\u00f0i\u00f0 krosssmit. \u00c1 s\u00ed\u00f0unni sinni segja Oatly a\u00f0 v\u014drurnar \u00feeirra \u00ed Bandar\u00edkjunum s\u00e9u \u00far gl\u00fatenlausum h\u014dfrum en \u00feeir geti ekki \u00e1byrgst a\u00f0 ekki leynist \u014drl\u00edti\u00f0 gl\u00faten \u00ed v\u014drum \u00ed Evr\u00f3pu og As\u00edu. E\u00f0a minna en 100ppm mg\/kg. \u00deeir geta \u00feess vegna ekki merkt hana sem gl\u00fatenlausa. \u00c9g myndi kannski ekki m\u00e6la me\u00f0 a\u00f0 \u00feeir sem eru me\u00f0 sel\u00edak t\u00e6kju s\u00e9nsinn, en \u00e9g er me\u00f0 heiftarlegt gl\u00faten\u00f3\u00feol en \u00feoli \u00feennan rj\u00f3ma vel.<\/p>\n

\u00dea\u00f0 er h\u00e6gt a\u00f0 nota 1 tsk af yacun s\u00edr\u00f3pi \u00ed sta\u00f0 stev\u00edunnar, en \u00fea\u00f0 m\u00e1 alls ekki fara \u00fat \u00ed heita s\u00fakkula\u00f0ibl\u00f6nduna. Best a\u00f0 setja yacun s\u00edr\u00f3pi\u00f0 me\u00f0 tofu-inu og vanilluduftinu \u00ed matvinnsluv\u00e9lina. Magni\u00f0 af s\u00fakkula\u00f0i er l\u00edka smekksatri\u00f0i, ef \u00fei\u00f0 vilji\u00f0 dekkri b\u00fa\u00f0ing er einfaldlega h\u00e6gt a\u00f0 auka magni\u00f0 af s\u00fakkula\u00f0i. B\u00fa\u00f0ingurinn er ekki s\u00ed\u00f0ri eftir n\u00f3tt \u00ed \u00edsk\u00e1pnum \ud83d\ude42<\/p>\n

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\u00deessi uppskrift er unnin \u00ed samvinnu vi\u00f0 Oatly<\/a> og Good Good<\/a>.<\/p>\n

S\u00e6lur\u00e9ttir Siggu<\/i><\/b> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Hr\u00e1efni 40 g 85 – 100% s\u00fakkula\u00f0i, \u00e1n sykurs 8 dropar karamellu stev\u00eda, fr\u00e1 Good Good\u00a0 1 pk (300 g) silken tofu 1\/2 bolli hafrarj\u00f3mi til \u00feeytingar, fr\u00e1 Oatly 1 tsk hreint vanilluduft p\u00ednu salt A\u00f0fer\u00f0 Taki\u00f0 silken tofu \u00far \u00edssk\u00e1pnum, seti\u00f0 \u00fea\u00f0 \u00ed sigti og leyfi\u00f0 v\u00f6kvanum a\u00f0 leka af.\u00a0 G\u00e6ti\u00f0 \u00feess a\u00f0 tofu-i\u00f0 […]<\/p>\n","protected":false},"author":4,"featured_media":6482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,1],"tags":[195,858,692,228,94,878,876,669,877,167,875,221],"class_list":["post-6474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eftirrettir","category-uppskriftir","tag-ber","tag-granola","tag-hafrarjomi","tag-hindber","tag-jardarber","tag-oatly","tag-silken-tofu","tag-skjaldfletta","tag-stevia-good-good","tag-sukkuladi","tag-sukkuladibudingur","tag-vanilla"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/6474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=6474"}],"version-history":[{"count":5,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/6474\/revisions"}],"predecessor-version":[{"id":6514,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/6474\/revisions\/6514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/6482"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=6474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=6474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=6474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}