{"id":5044,"date":"2022-03-24T10:00:05","date_gmt":"2022-03-24T10:00:05","guid":{"rendered":"http:\/\/purelysigga.com\/?p=5044"},"modified":"2022-03-21T13:16:25","modified_gmt":"2022-03-21T13:16:25","slug":"raudspretturullur-med-spinati-gulrotum-og-spirum","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/raudspretturullur-med-spinati-gulrotum-og-spirum\/","title":{"rendered":"Rau\u00f0sprettur\u00fallur me\u00f0 sp\u00ednati, gulr\u00f3tum og sp\u00edrum"},"content":{"rendered":"

\"\"Hr\u00e1efni<\/h2>\n

500 g rau\u00f0sprettufl\u00f6k, ro\u00f0flett og beinhreinsu\u00f0 fr\u00e1 Hafinu<\/p>\n

g\u00f3\u00f0 handfylli sp\u00ednat<\/p>\n

100 g gulr\u00f3tarstrimlar<\/p>\n

3 msk tzatziki, fr\u00e1 Kryddh\u00fasinu<\/p>\n

salt og svartur pipar<\/p>\n

\u00f3l\u00edvuol\u00eda\u00a0<\/span><\/p>\n

\"\"
Uppskriftin er unnin \u00ed samstarfi vi\u00f0 Hafi\u00f0 og Ecosp\u00edra.<\/figcaption><\/figure>\n

A\u00f0fer\u00f0<\/h2>\n

Skeri\u00f0 gulr\u00e6turnar \u00ed frekar f\u00edna strimla.<\/p>\n

Steiki\u00f0 gulr\u00e6turnar a\u00f0eins \u00e1 p\u00f6nnu og b\u00e6ti\u00f0 s\u00ed\u00f0an sp\u00ednatinu \u00fat \u00ed. \u00dearf bara augnablik eftir a\u00f0 sp\u00ednati\u00f0 er komi\u00f0 \u00fat \u00ed. Sp\u00ednati\u00f0 \u00e1 a\u00f0 m\u00fdkjast en ekki a\u00f0 ver\u00f0a a\u00f0 mauki. Kryddi\u00f0 a\u00f0eins me\u00f0 salti og sv\u00f6rtum pipar.<\/p>\n

Str\u00e1i\u00f0 tzatziki kryddinu, \u00e1samt salti og sv\u00f6rtum pipar, \u00e1 bakka \u00feannig a\u00f0 \u00fea\u00f0 \u00feeki botninn.\u00a0<\/span><\/p>\n

Skeri\u00f0 rau\u00f0sprettufl\u00f6kin \u00ed tvennt eftir endil\u00f6ngu og smyrji\u00f0 \u00f6rl\u00edtlli \u00f3l\u00edvuol\u00edu \u00e1 \u00fe\u00e1 hli\u00f0 sem ro\u00f0i\u00f0 var \u00e1.\u00a0 <\/span>Leggi\u00f0 hana \u00ed kryddi\u00f0 \u00feannig a\u00f0 \u00fea\u00f0 \u00feeki \u00fe\u00e1 hli\u00f0 vel.\u00a0<\/span><\/p>\n

Setji\u00f0 gulr\u00e6tur og sp\u00ednat \u00e1 flaki\u00f0 (\u00fe\u00e1 hli\u00f0 sem sn\u00fdr upp og er ekki me\u00f0 kryddi) og r\u00falli\u00f0 flakinu upp.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Geri\u00f0 \u00feetta vi\u00f0 hin fl\u00f6kin l\u00edka.\u00a0<\/span><\/p>\n

Setji\u00f0 \u00ed p\u00f6nnu e\u00f0a steikingarpott, me\u00f0 sm\u00e1 \u00f3l\u00edvuol\u00edu \u00ed botninum. Hafi\u00f0 loki\u00f0 \u00e1.<\/p>\n

\"\"<\/p>\n

Steiki\u00f0 \u00ed eigin gufu vi\u00f0 mj\u00f6g l\u00e1gan hita \u00ed 5-7 m\u00edn\u00fatur. Athugi\u00f0 me\u00f0 fiskinn og l\u00e1ti\u00f0 hann vera lengur ef \u00fearf.\u00a0<\/span><\/p>\n

Me\u00f0 \u00feessu er gott a\u00f0 hafa anna\u00f0 hvort hr\u00edsgrj\u00f3n, kart\u00f6flust\u00f6ppu, gr\u00e6nmetism\u00fas, s\u00e6tkart\u00f6flum\u00fas og s\u00ed\u00f0ast en ekki s\u00edst g\u00f3\u00f0ar sp\u00edrur.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Uppskriftin er unnin \u00ed samvinnu vi\u00f0 Hafi\u00f0<\/a> og Ecosp\u00edra<\/a>.<\/p>\n

S\u00e6lur\u00e9ttir Siggu<\/i><\/b> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Hr\u00e1efni 500 g rau\u00f0sprettufl\u00f6k, ro\u00f0flett og beinhreinsu\u00f0 fr\u00e1 Hafinu g\u00f3\u00f0 handfylli sp\u00ednat 100 g gulr\u00f3tarstrimlar 3 msk tzatziki, fr\u00e1 Kryddh\u00fasinu salt og svartur pipar \u00f3l\u00edvuol\u00eda\u00a0 A\u00f0fer\u00f0 Skeri\u00f0 gulr\u00e6turnar \u00ed frekar f\u00edna strimla. Steiki\u00f0 gulr\u00e6turnar a\u00f0eins \u00e1 p\u00f6nnu og b\u00e6ti\u00f0 s\u00ed\u00f0an sp\u00ednatinu \u00fat \u00ed. \u00dearf bara augnablik eftir a\u00f0 sp\u00ednati\u00f0 er komi\u00f0 \u00fat \u00ed. Sp\u00ednati\u00f0 \u00e1 […]<\/p>\n","protected":false},"author":4,"featured_media":5058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,1],"tags":[352,296,313,531,591,592,371,349,593],"class_list":["post-5044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adalrettir","category-uppskriftir","tag-ecospira","tag-fiskur","tag-gulraetur","tag-hafid","tag-raudspretta","tag-raudspretturullur","tag-spinat","tag-spirur","tag-tzatziki"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/5044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=5044"}],"version-history":[{"count":4,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/5044\/revisions"}],"predecessor-version":[{"id":5068,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/5044\/revisions\/5068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/5058"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}