{"id":3332,"date":"2021-09-10T10:10:39","date_gmt":"2021-09-10T10:10:39","guid":{"rendered":"http:\/\/purelysigga.com\/?p=3332"},"modified":"2021-09-09T11:31:10","modified_gmt":"2021-09-09T11:31:10","slug":"vaxa-salat-vinaigrette-og-vegan-basiliku-mayonaise","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/vaxa-salat-vinaigrette-og-vegan-basiliku-mayonaise\/","title":{"rendered":"VAXA salat, vinaigrette og vegan basiliku mayonaise."},"content":{"rendered":"

\"\"<\/p>\n

N\u00fa haustar a\u00f0 og uppskeran \u00far r\u00e6ktunark\u00f6ssunum m\u00ednum or\u00f0in l\u00edtil. \u00de\u00e1 var n\u00fa gott a\u00f0 leita \u00e1 n\u00e1\u00f0ir VAXA<\/a>, sem r\u00e6kta nokkrar tegundir af salathausum, sprettur og kryddjurtir. F\u00e1tt er betra fyrir kroppinn en sprettur, st\u00fatfullar af n\u00e6ringarefnum. Gr\u00e6nsprettur (e. microgreens) eru pl\u00f6ntur (gr\u00e6nmeti, k\u00e1l, krydd) sem eru a\u00f0eins r\u00e6kta\u00f0ar upp a\u00f0 fyrsta vaxtarstigi og eru \u00ed raun fyrstu stilkar og lauf jurta og gr\u00e6nmetisplantna. Fr\u00e6um er s\u00e1\u00f0 mj\u00f6g \u00fe\u00e9tt og \u00feegar pl\u00f6nturnar eru \u00e1 \u00feessu byrjunarstigi er n\u00e6ringarinnihaldi\u00f0 margfalt h\u00e6rra en hj\u00e1 fullvaxta pl\u00f6ntu og brag\u00f0i\u00f0 mun sterkara. Best a\u00f0 bor\u00f0a \u00fe\u00e6r \u00f3elda\u00f0ar. H\u00e6gt a\u00f0 setja spretturnar \u00fat \u00ed sal\u00f6t og skreyta me\u00f0 \u00feeim. \u00c9g skreyti oft b\u00e6\u00f0i brau\u00f0 og heita r\u00e9tti me\u00f0 sprettum. \u00dea\u00f0 er h\u00e6gt a\u00f0 kaupa v\u00f6runar fr\u00e1 VAXA<\/a> \u00ed fj\u00f6lda matv\u00f6ruverslana og l\u00edka h\u00e6gt a\u00f0 vera \u00ed \u00e1skrift. \u00dei\u00f0 geti\u00f0 lesi\u00f0 um \u00fea\u00f0 H\u00c9R<\/a>. \u00c9g f\u00e9kk fyrsta kassann minn n\u00fdlega og \u00e1kva\u00f0 a\u00f0 b\u00faa til salat og nota basilikuna til a\u00f0 krydda vegan mayo<\/a>. \u00dea\u00f0 var einstaklega lj\u00faffengt, \u00fe\u00f3 \u00e9g segi sj\u00e1lf fr\u00e1 \ud83d\ude42<\/p>\n

\"\"
\u00deessi grein er unnin \u00ed samstarfi vi\u00f0 VAXA.<\/figcaption><\/figure>\n

\"\"<\/p>\n

Til a\u00f0 gera basiliku mayo, noti\u00f0 \u00fei\u00f0 \u00deESSA UPPSKRIFT<\/a> og setji\u00f0 \u00fat \u00ed hana v\u00e6na l\u00faku af basiliku \u00e1\u00f0ur en \u00fei\u00f0 mauki\u00f0 me\u00f0 t\u00f6frasprotanum.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u00dea\u00f0 er hins vegar vinaigrette sem er \u00ed k\u00f6nnunni til h\u00e6gri \u00e1 myndinni. Margir eiga s\u00ednar upp\u00e1halds uppskriftir, en h\u00e9r kemur m\u00edn.<\/p>\n

Vinaigrette<\/h2>\n

Hr\u00e1efni<\/h2>\n

100 g ol\u00eda<\/p>\n

20 g eplaedik\u00a0<\/span><\/p>\n

1 tsk dijon sinnep (e\u00f0a meira eftir smekk)<\/p>\n

1 msk saxa\u00f0ur laukur<\/p>\n

1 msk fersk steinselja<\/p>\n

salt og svartur pipar<\/p>\n

A\u00f0fer\u00f0<\/h2>\n

Sett \u00ed blandara og l\u00e1ti\u00f0 ganga \u00ed 10-15 sek.\u00a0<\/span><\/p>\n

\"\"
Salatbl\u00f6\u00f0in sett ne\u00f0st, s\u00ed\u00f0an salatbl\u00f6ndur og sprettur. Eina sem \u00e9g b\u00e6tti vi\u00f0 og var ekki fr\u00e1 VAXA voru t\u00f3matar. Svo setur hver vinaigrette og\/e\u00f0a basiliku mayo \u00fat \u00e1. \u00c9g nota\u00f0i hvoru tveggja.<\/figcaption><\/figure>\n

\"\"<\/p>\n

Svona leit kassinn minn \u00fat og hann innih\u00e9lt eftirfarandi; Salatbl\u00f6ndu, salathaus, basiliku og spretturnar voru baunasprettur, graslauks, morgunfr\u00fa, sinneps frills, rautt lj\u00f3n og gr\u00e6n rad\u00edsa.<\/u><\/p>\n

Me\u00f0 sprettunum fylgdi \u00feessi texti;<\/p>\n

Baunasprettur<\/u><\/u><\/h4>\n

Brag\u00f0:<\/b>\u00a0S\u00e6tt, baunabrag\u00f0.
\n\u00c1fer\u00f0 og litur:<\/b>\u00a0Gr\u00e6nir kr\u00e6kl\u00f3ttir stilkar me\u00f0 gr\u00e6num bl\u00f6\u00f0um.
\nN\u00e6ringarinnihald:\u00a0<\/b>B1, B2, B3, C vitamin, kals\u00edum, kal\u00edum og magnes\u00edum.
\nNotkun:\u00a0<\/b>Ferskt og elda\u00f0. Me\u00f0 grillu\u00f0um mat, gr\u00e6nmetisr\u00e9ttum, \u00f6llu kj\u00f6ti og fiski. Passar vel me\u00f0 fennel, myntu, pipar, sinnepi, chilli, seller\u00ed, gulr\u00f3tum, hv\u00edtlauk, engifer, rad\u00edsu, soja og jafnvel \u00fat\u00ed couscous.<\/p>\n

Bla\u00f0laukur (e. Leek)<\/strong><\/u><\/u><\/h4>\n

Brag\u00f0:<\/strong>\u00a0Milt laukbrag\u00f0 me\u00f0 \u00f6rl\u00edtlum ag\u00farku t\u00f3n.
\nLitur og \u00e1fer\u00f0:<\/strong>\u00a0St\u00f6kkt. Hv\u00edtir og gr\u00e6nir stilkar me\u00f0 sv\u00f6rtum k\u00falum \u00e1 endanum.
\nN\u00e6ringarinnihald:<\/strong>\u00a0A, B , C, E og K v\u00edtam\u00edn, magnes\u00edum, f\u00f3lins\u00fdra, j\u00e1rn og trefjar\u00edkt.
\nNotkun:<\/strong>\u00a0Ferskt e\u00f0a elda\u00f0. Kj\u00f6t, fiskur, gr\u00e6nmetisr\u00e9ttir. Passar vel me\u00f0 s\u00fapum, \u00e1 samlokur, eggjum, myntu, chilli og pipar.<\/p>\n

Morgunfr\u00fa (e. Marigold)<\/u><\/u><\/h4>\n

Brag\u00f0:<\/b>\u00a0Beiskt, me\u00f0 myntu undirt\u00f3n.
\n\u00c1fer\u00f0 og litur:<\/b>\u00a0St\u00f6kkt. Bleikir stilkar me\u00f0 gr\u00e6num laufum.
\nN\u00e6ringarinnihald:<\/b>\u00a0B, C og K v\u00edtam\u00edn, f\u00f3lins\u00fdra og trefjar\u00edkt.
\nNotkun:<\/b>\u00a0Ferskt. Eftirr\u00e9ttir, sal\u00f6t og drykkir. Passar vel me\u00f0 basil\u00edku, myntu, \u00fat \u00ed salat og fr\u00e1b\u00e6rt til a\u00f0 toppa eftirr\u00e9tti svo sem pavlovu og s\u00edtr\u00f3nuk\u00f6ku.<\/p>\n

Sinneps Frilly<\/u><\/u><\/h4>\n

Brag\u00f0<\/b>:\u00a0Pipra\u00f0 sinnepsbrag\u00f0.
\n\u00c1fer\u00f0 og litur:<\/b>\u00a0St\u00f6kkt. Gr\u00e6nir stilkar me\u00f0 gr\u00e6num og rau\u00f0um bl\u00f6\u00f0um.
\nN\u00e6ringar innihald:<\/b>\u00a0A, C, K v\u00edtam\u00edn, kal\u00edum og trefjar\u00edkt.
\nNotkun:<\/b>\u202fFerskt og elda\u00f0. Sj\u00e1varr\u00e9ttir, kj\u00f6t, gr\u00e6nmetisr\u00e9ttir og sal\u00f6t. Passar vel me\u00f0 sveppum, aspas, eggjum, osti og ol\u00edfu ol\u00edu.<\/p>\n

Rautt Lj\u00f3n (e. Red Lion sinnepsk\u00e1l)<\/u><\/u><\/h4>\n

Brag\u00f0:<\/b>\u00a0Beiskt, pipra\u00f0 sinnepsbrag\u00f0.
\n\u00c1fer\u00f0 og litur:<\/b>\u00a0St\u00f6kkt. Lj\u00f3s gr\u00e6nir stilkar me\u00f0 gr\u00e6num \u00a0og v\u00ednrau\u00f0um hjartalaga bl\u00f6\u00f0um.
\nN\u00e6ringarinnihald:<\/b>\u00a0A, C, K v\u00edtam\u00edn, kal\u00edum og trefjar\u00edkt.
\nNotkun:<\/b>\u00a0Ferskt og elda\u00f0. Sj\u00e1varr\u00e9ttir, kj\u00f6t og gr\u00e6nmetisr\u00e9ttir. Passar vel me\u00f0 kart\u00f6flum, baunum og brokkol\u00ed. Fr\u00e1b\u00e6rt til a\u00f0 toppa ofan \u00e1 roast beef samloku.<\/p>\n

Gr\u00e6n rad\u00edsa<\/u><\/u><\/h4>\n

Brag\u00f0:<\/b>\u00a0Ferskt pipra\u00f0 eftirbrag\u00f0.
\n\u00c1fer\u00f0 og litur:<\/b>\u00a0St\u00f6kkur gr\u00e6nn stilkur me\u00f0 mj\u00fakum, hjartalaga, gr\u00e6num bl\u00f6\u00f0um \u00e1 endanum.
\nN\u00e6ringarinnihald:\u00a0<\/b>A og C v\u00edtam\u00edn. Kal\u00edum, kals\u00edum, magnes\u00edum og trefjar\u00edkt.
\nNotkun:<\/b>\u00a0\u202fBest fersk en h\u00e6gt a\u00f0\u00a0elda.\u00a0\u00cd\u00a0samlokur, vefjur, ofan\u00a0\u00e1\u00a0salat, me\u00f0\u00a0as\u00edskum mat. Me\u00f0\u00a0\u00f6llu kj\u00f6ti og sj\u00e1varr\u00e9ttum. Passar vel me\u00f0\u00a0pipar, papriku, gulr\u00f3t, eggaldin, lauk, k\u00fameni, chilli, engifer, hv\u00edtlauk, soja og \u00f3l\u00edvuol\u00edu.<\/p>\n

Lj\u00faffengt og brag\u00f0miki\u00f0 var \u00fea\u00f0 en best af \u00f6llu er hva\u00f0 manni l\u00ed\u00f0ur vel eftir svona m\u00e1lt\u00ed\u00f0 \ud83d\ude42<\/p>\n

\u00deessi grein var unnin \u00ed samstarfi vi\u00f0 VAXA<\/a>.<\/p>\n

S\u00e6lur\u00e9ttir Siggu<\/i><\/b> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis.\u00a0<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00fa haustar a\u00f0 og uppskeran \u00far r\u00e6ktunark\u00f6ssunum m\u00ednum or\u00f0in l\u00edtil. \u00de\u00e1 var n\u00fa gott a\u00f0 leita \u00e1 n\u00e1\u00f0ir VAXA, sem r\u00e6kta nokkrar tegundir af salathausum, sprettur og kryddjurtir. F\u00e1tt er betra fyrir kroppinn en sprettur, st\u00fatfullar af n\u00e6ringarefnum. Gr\u00e6nsprettur (e. microgreens) eru pl\u00f6ntur (gr\u00e6nmeti, k\u00e1l, krydd) sem eru a\u00f0eins r\u00e6kta\u00f0ar upp a\u00f0 fyrsta vaxtarstigi og […]<\/p>\n","protected":false},"author":4,"featured_media":3344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,1],"tags":[200,91,198,197,199,196,158,201],"class_list":["post-3332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adalrettir","category-uppskriftir","tag-basil","tag-salat","tag-salatblod","tag-salathaus","tag-sprettur","tag-vaxa","tag-vegan-mayo-is","tag-vinaigrette"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/3332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=3332"}],"version-history":[{"count":5,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/3332\/revisions"}],"predecessor-version":[{"id":3352,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/3332\/revisions\/3352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/3344"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=3332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=3332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=3332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}