{"id":1672,"date":"2021-06-26T12:58:37","date_gmt":"2021-06-26T12:58:37","guid":{"rendered":"http:\/\/purelysigga.com\/?p=1672"},"modified":"2021-08-22T14:46:14","modified_gmt":"2021-08-22T14:46:14","slug":"stori-sannleikurinn-um-sykur","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/stori-sannleikurinn-um-sykur\/","title":{"rendered":"St\u00f3ri sannleikurinn um sykur"},"content":{"rendered":"

\"Sykur\"<\/a><\/p>\n

Nei, \u00e9g \u00e6tla ekki a\u00f0 lei\u00f0a ykkur \u00ed allan sannleika um st\u00f3ra sykurm\u00e1li\u00f0. Hins vegar er \u00fdmislegt sem gott er a\u00f0 hafa \u00ed huga.<\/p>\n

Vinkona m\u00edn sag\u00f0i m\u00e9r bugu\u00f0 a\u00f0 h\u00fan bor\u00f0a\u00f0i einungis sykurlausar hollustu k\u00f6kur, en samt l\u00e9ttist h\u00fan ekkert. \u00c9g ba\u00f0 hana a\u00f0 s\u00fdna m\u00e9r uppskriftirnar og \u00e1n \u00feess a\u00f0 fara \u00fat \u00ed mikla \u00fatreikninga s\u00e1 \u00e9g strax a\u00f0 k\u00f6kurnar voru kalor\u00edubombur, me\u00f0 me\u00f0 miklu magni af d\u00f6\u00f0lum og desil\u00edter af hlyns\u00edr\u00f3pi \u00ed ofan\u00e1lag. Margir halda a\u00f0 str\u00e1sykur s\u00e9 eini \u00f3vinurinn og \u00fea\u00f0 s\u00e9 \u00ed g\u00f3\u00f0u lagi a\u00f0 innbyr\u00f0a fullt af sykri svo lengi sem hann s\u00e9 n\u00e1tt\u00farulegur. \u00dea\u00f0 er misskilningur og ef \u00fat \u00ed \u00fea\u00f0 er fari\u00f0 er s\u00e1 hv\u00edti n\u00e1tt\u00farulegur l\u00edka, en miki\u00f0 unninn.<\/p>\n

\"Sykur\"<\/a><\/p>\n

Bananabrau\u00f0, sem inniheldur 2-3 banana og 100 gr. af d\u00f6\u00f0lum er d\u00eds\u00e6tt og \u00fe\u00f3 \u00fea\u00f0 geri heilbrig\u00f0ri manneskju l\u00edti\u00f0 a\u00f0 f\u00e1 s\u00e9r eina snei\u00f0 \u00e6tti enginn a\u00f0 l\u00edta \u00e1 \u00fea\u00f0 \u00e1 sama h\u00e1tt og spergilk\u00e1l, sem s\u00e9 allt \u00ed lagi a\u00f0 \u00fa\u00f0a \u00ed sig.<\/p>\n

Svo er \u00fea\u00f0 \u00feetta me\u00f0 \u00e1vaxtasafann. \u00dea\u00f0 er langur vegur fr\u00e1 \u00fev\u00ed a\u00f0 \u00fea\u00f0 virki eins a\u00f0 f\u00e1 s\u00e9r eina appels\u00ednu og drekka appels\u00ednusafa \u00fe\u00f3 hann innihaldi a\u00f0eins safa \u00far appels\u00ednum. \u00dei\u00f0 geti\u00f0 lesi\u00f0 um \u00fea\u00f0 H\u00c9R<\/a>.<\/p>\n

\u00deetta eru n\u00fa bara d\u00e6mi og enginn veit betur en \u00e9g a\u00f0 \u00fea\u00f0 er misjafnt og fl\u00f3ki\u00f0 hve hratt sykurinn fer \u00fat \u00ed bl\u00f3\u00f0i\u00f0 eftir \u00fev\u00ed \u00far hverju hann kemur og \u00fear af lei\u00f0andi misjafnt hvernig bl\u00f3\u00f0sykurinn st\u00edgur og fellur. \u00c9g er gangandi matarm\u00e6lir og \u00feoli vel a\u00f0 bor\u00f0a l\u00faku af bl\u00e1berjum e\u00f0a eitt epli, en ef \u00e9g innbyr\u00f0i heilan banana e\u00f0a meira en tv\u00e6r d\u00f6\u00f0lur finn \u00e9g \u00feyt fyrir eyrum og f\u00e6 b\u00f3lgur \u00ed fingurna. Tala n\u00fa ekki um ef \u00e9g leyfi m\u00e9r a\u00f0 bor\u00f0a snei\u00f0 af \u00feeim k\u00f6kum, sem oft eru kenndar vi\u00f0 hollustu. \u00de\u00e1 fylgir h\u00f6fu\u00f0verkur. \u00deess vegna eru uppskriftirnar m\u00ednar mi\u00f0a\u00f0ar vi\u00f0 afskaplega takmarka\u00f0a notkun s\u00e6tuefnum fyrir utan stev\u00edu og monk fruit, sem innihalda engar kalor\u00edur og h\u00e6kka ekki bl\u00f3\u00f0sykurinn.<\/p>\n

\"Sykur\"<\/a><\/p>\n

\u00c9g nota stundum d\u00f6\u00f0lur, banana og eplamauk, en \u00fe\u00e1 mj\u00f6g l\u00edti\u00f0 magn. \u00cd 12 manna hr\u00e1k\u00f6ku (M\u00f6ndlu og k\u00f3kos hr\u00e1kaka)<\/a>eru t.d. a\u00f0eins 6 d\u00f6\u00f0lur og ekkert anna\u00f0 s\u00e6tuefni.<\/p>\n

Vegna \u00feess hve fl\u00f3ki\u00f0 st\u00f3ra sykurm\u00e1li\u00f0 er ba\u00f0 \u00e9g innkirtlas\u00e9rfr\u00e6\u00f0ing a\u00f0 v\u00edsa m\u00e9r \u00e1 greinar sem sk\u00fdr\u00f0u \u00feessi m\u00e1l a\u00f0 einhverju leyti og f\u00e9kk sl\u00f3\u00f0ir \u00e1 grein fr\u00e1 Harvard annars vegar og hins vegar grein \u00e1 fyrirspurna vefnum Quora.<\/p>\n

Natural and Added Sugars: Two Sides of the Same Coin<\/a><\/p>\n

Are all sugars the same?<\/a><\/p>\n

S\u00e6lur\u00e9ttir Siggu<\/strong> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nei, \u00e9g \u00e6tla ekki a\u00f0 lei\u00f0a ykkur \u00ed allan sannleika um st\u00f3ra sykurm\u00e1li\u00f0. Hins vegar er \u00fdmislegt sem gott er a\u00f0 hafa \u00ed huga. Vinkona m\u00edn sag\u00f0i m\u00e9r bugu\u00f0 a\u00f0 h\u00fan bor\u00f0a\u00f0i einungis sykurlausar hollustu k\u00f6kur, en samt l\u00e9ttist h\u00fan ekkert. \u00c9g ba\u00f0 hana a\u00f0 s\u00fdna m\u00e9r uppskriftirnar og \u00e1n \u00feess a\u00f0 fara \u00fat \u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":1635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-1672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sigga-maelir-med"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/1672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=1672"}],"version-history":[{"count":3,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/1672\/revisions"}],"predecessor-version":[{"id":3195,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/1672\/revisions\/3195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/1635"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=1672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=1672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=1672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}