{"id":1133,"date":"2021-03-16T20:37:12","date_gmt":"2021-03-16T20:37:12","guid":{"rendered":"http:\/\/purelysigga.com\/?p=1133"},"modified":"2021-08-22T14:30:43","modified_gmt":"2021-08-22T14:30:43","slug":"chia-grautur","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/chia-grautur\/","title":{"rendered":"Chia grautur"},"content":{"rendered":"

\"Chia<\/h2>\n

Hr\u00e1efni<\/h2>\n

2 msk chia fr\u00e6<\/p>\n

2 dl m\u00f6ndlumj\u00f3lk<\/p>\n

1\/2 – 1 tsk kanill<\/p>\n

\"Chia<\/a><\/p>\n

A\u00f0fer\u00f0<\/h2>\n

Helli\u00f0 m\u00f6ndlumj\u00f3lkinni \u00ed sk\u00e1l og setji\u00f0 chia fr\u00e6in \u00fat \u00ed. \u00dea\u00f0 m\u00e1 nota hva\u00f0a jurtamj\u00f3lk sem er, en g\u00e6ti\u00f0 \u00feess a\u00f0 h\u00fan s\u00e9 \u00e1n s\u00e6tu- og aukaefna.<\/p>\n

Hr\u00e6ri\u00f0 saman \u00ed allavega 5 m\u00edn\u00fatur til a\u00f0 koma \u00ed veg fyrir a\u00f0 grauturinn ver\u00f0i kekkj\u00f3ttur. Hann er tilb\u00fainn tveimur klukkustundum s\u00ed\u00f0ar, en \u00e9g geri grautinn alltaf kv\u00f6ldinu \u00e1\u00f0ur en \u00e9g bor\u00f0a hann. Chia fr\u00e6 \u00feenjast miki\u00f0 \u00fat \u00feegar \u00feau blotna og \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 neyta \u00feeirra ekki \u00e1n \u00feess a\u00f0 \u00feau s\u00e9u b\u00fain a\u00f0 \u00feenjast \u00fat. Anna\u00f0 getur veri\u00f0 sl\u00e6mt fyrir meltinguna.<\/p>\n

Misjafnt er hvort f\u00f3lki l\u00edkar grauturinn \u00feykkur e\u00f0a \u00feunnur. Ef \u00fei\u00f0 vilji\u00f0 hafa hann mj\u00f6g \u00feykkan m\u00e1 nota meira af chia fr\u00e6jum. \u00dea\u00f0 er n\u00fa ekki fl\u00f3knara en svo.<\/p>\n

Um morguninn hr\u00e6ri \u00e9g kanil og fr\u00e6jum saman vi\u00f0 og set bl\u00e1ber og granatepli \u00fat \u00e1. \u00deau fr\u00e6 sem \u00e9g nota eru graskersfr\u00e6, h\u00f6rfr\u00e6, hampfr\u00e6, s\u00f3lbl\u00f3mafr\u00e6 og sesamfr\u00e6.<\/p>\n

\"Chia<\/a>
Mynd: Sunna Ben.<\/figcaption><\/figure>\n

\u00dea\u00f0 er h\u00e6gt a\u00f0 leika s\u00e9r endalaust me\u00f0 chia graut. \u00dea\u00f0 m\u00e1 blanda saman vi\u00f0 hann k\u00f3kosrj\u00f3ma e\u00f0a gl\u00fatenlausum h\u00f6frum, brag\u00f0b\u00e6ta me\u00f0 vanillu e\u00f0a kardimommu, og setja sykurlausa sultu e\u00f0a upp\u00e1halds berin ykkar e\u00f0a \u00e1vexti \u00fat \u00e1. Mang\u00f3 og rista\u00f0ar k\u00f3kosfl\u00f6gur eru d\u00e1samleg blanda me\u00f0 chia graut og \u00e1str\u00ed\u00f0u\u00e1v\u00f6xt er l\u00edka gott a\u00f0 nota. Jafnvel sm\u00e1 l\u00edm\u00f3nu e\u00f0a d\u00f6kkt, l\u00edfr\u00e6nt kak\u00f3.<\/p>\n

\u00dei\u00f0 geti\u00f0 hr\u00e6rt st\u00e6rri skammt \u00ed hr\u00e6riv\u00e9l og skipt \u00ed krukkur, \u00fev\u00ed grauturinn geymist \u00e1g\u00e6tlega \u00ed \u00edssk\u00e1p \u00ed 4 daga.<\/p>\n

S\u00e6lur\u00e9ttir Siggu<\/strong> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hr\u00e1efni 2 msk chia fr\u00e6 2 dl m\u00f6ndlumj\u00f3lk 1\/2 – 1 tsk kanill A\u00f0fer\u00f0 Helli\u00f0 m\u00f6ndlumj\u00f3lkinni \u00ed sk\u00e1l og setji\u00f0 chia fr\u00e6in \u00fat \u00ed. \u00dea\u00f0 m\u00e1 nota hva\u00f0a jurtamj\u00f3lk sem er, en g\u00e6ti\u00f0 \u00feess a\u00f0 h\u00fan s\u00e9 \u00e1n s\u00e6tu- og aukaefna. Hr\u00e6ri\u00f0 saman \u00ed allavega 5 m\u00edn\u00fatur til a\u00f0 koma \u00ed veg fyrir a\u00f0 grauturinn […]<\/p>\n","protected":false},"author":1,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1],"tags":[62],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supur-grautar","category-uppskriftir","tag-chia-grautur"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":5,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/1133\/revisions\/3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/1134"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}