![\"Fr\u00e6bollur](\"https:\/\/purelysigga.com\/wp-content\/uploads\/2021\/03\/bollur2-1024x908.jpg\")
<\/h2>\n<\/h2>\n300 g vatn<\/p>\n
450 g \u00f3s\u00e6t m\u00f6ndlumj\u00f3lk<\/p>\n
100 g chia fr\u00e6<\/p>\n
50 g h\u00f6rfr\u00e6<\/p>\n
100 g m\u00f6ndlumj\u00f6l<\/p>\n
55 g cassava mj\u00f6l<\/p>\n
50 g teff mj\u00f6l<\/p>\n
50 g husk<\/p>\n
1 tsk f\u00ednmala\u00f0 husk (ekki nau\u00f0synlegt)<\/p>\n
55 g bl\u00f6ndu\u00f0 fr\u00e6. S\u00f3lbl\u00f3ma, graskers og sesam.<\/p>\n
70 g gl\u00fatenfr\u00edtt haframj\u00f6l, e\u00f0a sesam mj\u00f6l fyrir \u00fe\u00e1 sem ekki \u00feola haframj\u00f6li\u00f0.<\/p>\n
10 g v\u00ednsteinslyftiduft<\/p>\n
10 g matars\u00f3di<\/p>\n
10 g \u00f3l\u00edfuol\u00eda<\/p>\n
salt og svartur pipar eftir smekk<\/p>\n
sesamfr\u00e6 til skreytingar<\/p>\n
<\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nHiti\u00f0 ofninn \u00ed 180 gr\u00e1\u00f0ur.<\/p>\n
Blandi\u00f0 m\u00f6ndlumj\u00f3lk, vatni, chia fr\u00e6jum og h\u00f6rfr\u00e6jum saman \u00ed hr\u00e6riv\u00e9larsk\u00e1l og l\u00e1ti\u00f0 b\u00ed\u00f0a \u00ed 5 m\u00edn\u00fatur. Hr\u00e6ri\u00f0 me\u00f0 sleif \u00ed bl\u00f6ndunni anna\u00f0 slagi\u00f0.<\/p>\n
Vigti\u00f0 allt beint \u00ed hr\u00e6riv\u00e9lask\u00e1lina og blandi\u00f0 vel saman me\u00f0 deig \u00feeytaranum. Deigi\u00f0 er tilb\u00fai\u00f0 \u00feegar \u00fea\u00f0 er \u00feykkt og n\u00e6stum eins og venjulegt brau\u00f0deig. \u00c9g baka bollurnar stundum \u00ed m\u00faffuformum og nota \u00edsskei\u00f0 til a\u00f0 setja deigi\u00f0 \u00ed \u00feau. Hef l\u00edka m\u00f3ta\u00f0 bollur beint \u00e1 pl\u00f6tu og \u00fea\u00f0 er ekki s\u00ed\u00f0ra. Str\u00e1i\u00f0 sesam fr\u00e6jum yfir hverja bollu.<\/p>\n<\/a><\/p>\n