{"id":10231,"date":"2026-09-22T14:21:35","date_gmt":"2026-09-22T14:21:35","guid":{"rendered":"https:\/\/purelysigga.com\/?p=10231"},"modified":"2026-09-22T14:34:17","modified_gmt":"2026-09-22T14:34:17","slug":"bokhveitigrautur-med-fjallagrosum","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/bokhveitigrautur-med-fjallagrosum\/","title":{"rendered":"B\u00f3khveitigrautur me\u00f0 fjallagr\u00f6sum"},"content":{"rendered":"

\"\"<\/p>\n

Hr\u00e1efni<\/h2>\n

1 bolli b\u00f3khveitigrj\u00f3n<\/p>\n

1-1 og 1\/2 bolli m\u00f6ndlumj\u00f3lk (e\u00f0a \u00f6nnur jurtamj\u00f3lk)<\/p>\n

svol\u00edti\u00f0 af fjallagr\u00f6sum,<\/p>\n

1\/2 tsk kanill<\/p>\n

1 tsk hreint vanilluduft<\/p>\n

\u00f6rl. salt<\/p>\n

\"\"A\u00f0fer\u00f0<\/h2>\n

Leggi\u00f0 b\u00f3khveitigrj\u00f3nin \u00ed bleyti yfir n\u00f3tt. Sleppur samt alveg \u00fe\u00f3 \u00feau s\u00e9u ekki nema \u00ed\u00a0 <\/span>2-3 t\u00edma. Sigti\u00f0 vatni\u00f0 fr\u00e1 og hreinsi\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 l\u00e1ta kalt vatn \u00far krananum renna yfir grj\u00f3nin.<\/p>\n

\"\"<\/p>\n

Fjallagr\u00f6sin \u00feurfa l\u00edka a\u00f0 liggja \u00ed bleyti, en klukkustund n\u00e6gir. Passi\u00f0 a\u00f0 nota ekki of miki\u00f0 af \u00feeim, \u00fe\u00e1 ver\u00f0ur grauturinn beiskur.<\/p>\n

Setji\u00f0 m\u00f6ndlumj\u00f3lkina og b\u00f3khveitigrj\u00f3nin \u00ed pott og sj\u00f3\u00f0i\u00f0 vi\u00f0 l\u00e1gan hita \u00ed 5 m\u00edn\u00fatur. \u00de\u00e1 er fjallagr\u00f6sunum b\u00e6tt \u00fat \u00ed og grauturinn so\u00f0inn \u00e1fram \u00ed u.\u00fe.b. 5 m\u00edn\u00fatur. Hr\u00e6ri\u00f0 kanil, vanillu og salti saman vi\u00f0 \u00ed lokin.<\/p>\n

\"\"<\/p>\n

Beri\u00f0 fram me\u00f0 berjum, \u00e1v\u00f6xtum e\u00f0a einfaldlega \u00fev\u00ed sem ykkur \u00feykir gott. \u00c1 myndunum er \u00e9g me\u00f0 \u00edslensk a\u00f0albl\u00e1ber og gran\u00f3la<\/a>. \u00dea\u00f0 var einstaklega lj\u00faffengt.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u00dea\u00f0 er misjafnt hvort f\u00f3lki finnst gott a\u00f0 hafa graut \u00feykkann. \u00cd \u00feessari uppskrift er hann nokku\u00f0 \u00feykkur, \u00fev\u00ed m\u00e9r finnst gott a\u00f0 hafa m\u00f6ndlumj\u00f3lk \u00fat \u00e1. Ef \u00fei\u00f0 vilji\u00f0 \u00feunnan graut noti\u00f0 \u00fei\u00f0 einfaldlega meiri jurtamj\u00f3lk.<\/p>\n

\"\"<\/p>\n

S\u00e6lur\u00e9ttir Siggu<\/i><\/b> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Hr\u00e1efni 1 bolli b\u00f3khveitigrj\u00f3n 1-1 og 1\/2 bolli m\u00f6ndlumj\u00f3lk (e\u00f0a \u00f6nnur jurtamj\u00f3lk) svol\u00edti\u00f0 af fjallagr\u00f6sum, 1\/2 tsk kanill 1 tsk hreint vanilluduft \u00f6rl. salt A\u00f0fer\u00f0 Leggi\u00f0 b\u00f3khveitigrj\u00f3nin \u00ed bleyti yfir n\u00f3tt. Sleppur samt alveg \u00fe\u00f3 \u00feau s\u00e9u ekki nema \u00ed\u00a0 2-3 t\u00edma. Sigti\u00f0 vatni\u00f0 fr\u00e1 og hreinsi\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 l\u00e1ta kalt vatn \u00far krananum […]<\/p>\n","protected":false},"author":4,"featured_media":10247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1],"tags":[218,535,536,1400,858,537,300,221],"class_list":["post-10231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supur-grautar","category-uppskriftir","tag-blaber","tag-bokhveiti","tag-bokhveitigrautur","tag-fjallagros","tag-granola","tag-kanill","tag-mondlumjolk","tag-vanilla"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/10231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=10231"}],"version-history":[{"count":3,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/10231\/revisions"}],"predecessor-version":[{"id":10252,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/10231\/revisions\/10252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/10247"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=10231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=10231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=10231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}