{"id":10066,"date":"2026-02-19T10:00:46","date_gmt":"2026-02-19T10:00:46","guid":{"rendered":"https:\/\/purelysigga.com\/?p=10066"},"modified":"2026-02-16T17:01:36","modified_gmt":"2026-02-16T17:01:36","slug":"soba-nudlur-med-austraenum-blae-2","status":"publish","type":"post","link":"https:\/\/purelysigga.com\/is\/soba-nudlur-med-austraenum-blae-2\/","title":{"rendered":"Soba n\u00fa\u00f0lur me\u00f0 austr\u00e6num bl\u00e6"},"content":{"rendered":"

\"\"<\/h2>\n

Hr\u00e1efni<\/h2>\n

200 g soba n\u00fa\u00f0lur<\/p>\n

So\u00f0:<\/h3>\n

30 g saxa\u00f0ur vorlaukur, gr\u00e6ni hlutinn<\/p>\n

1 jalape\u00f1o, ferskur<\/p>\n

1 rau\u00f0ur chilli<\/p>\n

2 msk sm\u00e1tt skori\u00f0 k\u00f3r\u00edander, me\u00f0 stilkum (m\u00e1 sleppa)<\/p>\n

6 hv\u00edtlauksgeirar<\/p>\n

100 g saxa\u00f0ur engifer<\/p>\n

1 laukur<\/p>\n

1 msk sesamol\u00eda<\/p>\n

6 dl gr\u00e6nmetisso\u00f0<\/p>\n

1\/2 s\u00edtr\u00f3na, safinn<\/p>\n

salt og svartur pipar<\/p>\n

\"\"<\/p>\n

Gr\u00e6nmeti<\/h3>\n

100 g gulr\u00e6tur<\/p>\n

100 g hv\u00edtk\u00e1l<\/p>\n

100 g pak choi mini<\/p>\n

50 g sykurbaunir<\/p>\n

50 g mung bauna sp\u00edrur<\/p>\n

Anna\u00f0<\/h3>\n

2 msk sesamol\u00eda<\/p>\n

2 msk sesam fr\u00e6<\/p>\n

2 rad\u00edsur (m\u00e1 sleppa)<\/p>\n

salt og svartur pipar<\/p>\n

\"\"<\/p>\n

A\u00f0fer\u00f0<\/h2>\n

Soba n\u00fa\u00f0lur eru b\u00f3khveitin\u00fa\u00f0lur. Best er a\u00f0 byrja \u00e1 a\u00f0 sj\u00f3\u00f0a \u00fe\u00e6r, sn\u00f6ggk\u00e6la \u00ed k\u00f6ldu vatni og sigta. Su\u00f0ut\u00edmann finni\u00f0 \u00fei\u00f0 \u00e1 umb\u00fa\u00f0unum, en g\u00e6ti\u00f0 \u00feess a\u00f0 sj\u00f3\u00f0a \u00fe\u00e6r \u00ed miklu vatni og fylgjast vel me\u00f0 su\u00f0unni svo \u00fe\u00e6r ver\u00f0i ekki ofso\u00f0nar og maukkenndar.<\/p>\n

Saxi\u00f0 allt gr\u00e6nmeti sem \u00fearf a\u00f0 saxa; vorlauk, jalape\u00f1o, k\u00f3r\u00edander, chilli, engifer, lauk, gulr\u00e6tur og hv\u00edtk\u00e1l. Sj\u00e1 myndir.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u00de\u00e1 er komi\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 b\u00faa til so\u00f0i\u00f0. Hiti\u00f0 sesamol\u00eduna \u00ed st\u00f3rum potti e\u00f0a p\u00f6nnu og \u00feegar h\u00fan er or\u00f0in vel heit er vorlaukur, laukur, hv\u00edtlaukur, engifer, chilli og jalape\u00f1o l\u00e1ti\u00f0 krauma \u00ed ol\u00edunni \u00ed 1-2 m\u00edn\u00fatur. Gr\u00e6nmetisso\u00f0i og s\u00edtr\u00f3nusafa b\u00e6tt \u00ed p\u00f6nnuna og l\u00e1ti\u00f0 malla \u00ed 3-5 m\u00edn\u00fatur. Kryddi\u00f0 me\u00f0 sm\u00e1 salti og sv\u00f6rtum pipar. Setji\u00f0 k\u00f3r\u00edander \u00fat undir lok su\u00f0unnar.<\/p>\n

\"\"<\/p>\n

Steiki\u00f0 gr\u00e6nmeti\u00f0 a\u00f0eins \u00ed sesamol\u00edu \u00e1 heitri p\u00f6nnu, fyrst gulr\u00e6tur, svo er hv\u00edtk\u00e1li b\u00e6tt \u00fat \u00ed og s\u00ed\u00f0ast baunum, sp\u00edrum og pak choi. Kryddi\u00f0 me\u00f0 sm\u00e1 salti og sv\u00f6rtum pipar. Dreifi\u00f0 sesamfr\u00e6unum yfir undir lok steikingar.<\/p>\n

\"\"<\/p>\n

Setji\u00f0 n\u00fa\u00f0lurnar \u00ed p\u00f6nnuna og helli\u00f0 so\u00f0inu \u00fat \u00e1. Blandi\u00f0 varlega saman og f\u00e6ri\u00f0 upp \u00e1 diska. Skreyti\u00f0 me\u00f0 sp\u00edrum og \u00feunnt sneiddum rad\u00edsum.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

S\u00e6lur\u00e9ttir Siggu<\/i><\/b> er skr\u00e1sett v\u014drumerki. Uppskriftirnar eru einungis \u00e6tla\u00f0ar til einkanota. \u00d3heimilt er a\u00f0 nota \u00fe\u00e6r \u00ed hvers kyns veitinga\u00fej\u00f3nustu \u00e1n skriflegs leyfis fr\u00e1 eiganda v\u014drumerkisins. Dreifing, afritun, birting og \u014dnnur notkun uppskrifta og lj\u00f3smynda \u00e1 s\u00ed\u00f0unni er einnig \u00f3heimil \u00e1n leyfis.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Hr\u00e1efni 200 g soba n\u00fa\u00f0lur So\u00f0: 30 g saxa\u00f0ur vorlaukur, gr\u00e6ni hlutinn 1 jalape\u00f1o, ferskur 1 rau\u00f0ur chilli 2 msk sm\u00e1tt skori\u00f0 k\u00f3r\u00edander, me\u00f0 stilkum (m\u00e1 sleppa) 6 hv\u00edtlauksgeirar 100 g saxa\u00f0ur engifer 1 laukur 1 msk sesamol\u00eda 6 dl gr\u00e6nmetisso\u00f0 1\/2 s\u00edtr\u00f3na, safinn salt og svartur pipar Gr\u00e6nmeti 100 g gulr\u00e6tur 100 g hv\u00edtk\u00e1l […]<\/p>\n","protected":false},"author":4,"featured_media":10067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,1],"tags":[1376,313,507,58,868,504,371,613],"class_list":["post-10066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adalrettir","category-uppskriftir","tag-bokhveitinudlur","tag-gulraetur","tag-hvitkal-is","tag-radisur","tag-sesamolia","tag-soba-nudlur-is","tag-spinat","tag-sykurbaunir"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/10066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=10066"}],"version-history":[{"count":2,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/10066\/revisions"}],"predecessor-version":[{"id":10070,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/posts\/10066\/revisions\/10070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media\/10067"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=10066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/categories?post=10066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/tags?post=10066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}