{"id":1383,"date":"2021-06-25T22:20:07","date_gmt":"2021-06-25T22:20:07","guid":{"rendered":"http:\/\/purelysigga.com\/?page_id=1383"},"modified":"2024-10-12T11:57:46","modified_gmt":"2024-10-12T11:57:46","slug":"um-siggu","status":"publish","type":"page","link":"https:\/\/purelysigga.com\/is\/um-siggu\/","title":{"rendered":"Um Siggu"},"content":{"rendered":"\t\t
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Bor\u00f0a\u00f0 til b\u00e6ttrar heilsu og vell\u00ed\u00f0unar<\/h4>
\"Sigr\u00ed\u00f0ur<\/a>
Sigr\u00ed\u00f0ur P\u00e9tursd\u00f3ttir
Mynd: Sunna Ben<\/i><\/figcaption><\/figure>

\u00c9g hef \u00e6t\u00ed\u00f0 veri\u00f0 \u00f3forbetranlegur s\u00e6lkeri. Veit f\u00e1tt skemmtilegra en a\u00f0 bor\u00f0a og hef gaman af eldamennsku og bakstri. Heilsunnar vegna hef \u00e9g \u00feurft a\u00f0 h\u00e6tta a\u00f0 bor\u00f0a margt af \u00fev\u00ed sem \u00e9g var v\u00f6n, en h\u00e6tti \u00fe\u00f3 ekki a\u00f0 vera s\u00e6lkeri. Undanfarin \u00e1r hef \u00e9g \u00fer\u00f3a\u00f0 vegan, sykur- og gl\u00fatenlausar uppskriftir, sem henta m\u00e9r og kitla brag\u00f0laukana. Perlur sj\u00e1varins hafa fengi\u00f0 a\u00f0 flj\u00f3ta me\u00f0. \u00c9g er svo heppin a\u00f0 vera gift matrei\u00f0slumeistara sem hefur stutt mig me\u00f0 r\u00e1\u00f0um og d\u00e1\u00f0 \u00ed tilraunamennskunni. Bakstur var mesta \u00f6grunin og til a\u00f0 byrja me\u00f0 gr\u00e9t \u00e9g s\u00f6ltum t\u00e1rum \u00fat \u00ed p\u00f6nnuk\u00f6kudeig, sem h\u00e9kk ekki saman og vildi ekki bakast. En \u00e6fingin skapar meistarann og n\u00fa hef \u00e9g glatt marga me\u00f0 heilsusamlegum k\u00f6kum og s\u00e6lg\u00e6ti. F\u00e1tt veitir meiri \u00e1n\u00e6gju en \u00fea\u00f0. T\u00edmi til kominn a\u00f0 leyfa fleirum a\u00f0 nj\u00f3ta.<\/p>

\u00de\u00fa eldist aftur\u00e1bak. Hva\u00f0 er \u00ed gangi?<\/em><\/strong><\/p>

Vinir m\u00ednir \u00feekktu mig varla lengur, en \u00fea\u00f0 haf\u00f0i ekkert a\u00f0 gera me\u00f0 vins\u00e6la k\u00fara e\u00f0a a\u00f0ger\u00f0ir. \u00c9g breytti um l\u00edfsst\u00edl til a\u00f0 freista \u00feess a\u00f0 endurheimta heilsuna. \u00c1ri\u00f0 2016 haf\u00f0i henni byrja\u00f0 a\u00f0 hraka og \u00e9g h\u00e9lt a\u00f0 \u00e1st\u00e6\u00f0an v\u00e6ri h\u00e6kkandi aldur. Tveimur \u00e1rum s\u00ed\u00f0ar voru b\u00f3lgurnar \u00ed l\u00edkamanum or\u00f0nar svo sl\u00e6mar a\u00f0 \u00e9g \u00e1tti erfitt me\u00f0 jafn einfalda hluti og a\u00f0 kl\u00e6\u00f0a mig e\u00f0a lyfta kaffibolla. \u00cd okt\u00f3ber 2018 greindist \u00e9g me\u00f0 sj\u00e1lfsofn\u00e6missj\u00fakd\u00f3minn li\u00f0agigt (Rheumatoid Arthritis) og \u00f3tta\u00f0ist a\u00f0 l\u00edf mitt yr\u00f0i aldrei samt.<\/p>

\u00dea\u00f0 vildi m\u00e9r til happs a\u00f0 nokkrum m\u00e1nu\u00f0um fyrr var \u00e9g kynnt fyrir \u00f3tr\u00falegri konu, sem haf\u00f0i n\u00e1\u00f0 bata eftir \u00e1ratuga heilsuleysi me\u00f0 hj\u00e1lp breytts matar\u00e6\u00f0is og lifna\u00f0arh\u00e1tta. Konan sem gaf m\u00e9r n\u00fdtt l\u00edf heitir Hildur M. J\u00f3nsd\u00f3ttir og \u00fei\u00f0 geti\u00f0 lesi\u00f0 um hana H\u00c9R<\/a>. \u00c9g var ein af \u00feeim fyrstu sem h\u00fan hj\u00e1lpa\u00f0i til betri heilsu og n\u00fa hef \u00e9g veri\u00f0 svo til einkenna- og lyfjalaus \u00ed r\u00fam fimm \u00e1r. \u00dea\u00f0 er heilmikil vinna a\u00f0 halda s\u00e9r \u00e1 r\u00e9ttu r\u00f3li, \u00fev\u00ed ef \u00e9g bor\u00f0a svo miki\u00f0 sem tv\u00e6r d\u00f6\u00f0lur \u00ed einu kreppast fingurnir, hjartsl\u00e1tturinn fer upp \u00far \u00f6llu valdi og \u00e9g ver\u00f0 andvaka. Svo illa \u00feoli \u00e9g sykur.<\/p>

Hva\u00f0 m\u00e1ttu \u00fe\u00e1 eiginlega bor\u00f0a?<\/em><\/strong><\/p>

\u00dea\u00f0 var s\u00e9rkennileg reynsla a\u00f0 ver\u00f0a ein af \u00feessum erfi\u00f0u t\u00fdpum me\u00f0 s\u00e9r\u00fearfir. \u00deessi sem f\u00f3lk ranghvolfir augunum yfir \u00e1 veitingast\u00f6\u00f0um og \u00feorir ekki a\u00f0 bj\u00f3\u00f0a \u00ed mat. E\u00f0lilega. Sumir g\u00f6ntu\u00f0ust me\u00f0 a\u00f0 n\u00fa yr\u00f0i \u00e9g lei\u00f0indap\u00e9si sem g\u00e6ti ekki \u00e9ti\u00f0 almennilegan mat, a\u00f0rir bentu m\u00e9r \u201evinsamlega\u201c \u00e1 a\u00f0 svona k\u00farar v\u00e6ru t\u00edskufyrirbrig\u00f0i sem enginn h\u00e9ldi \u00fat. Svar mitt hefur alltaf veri\u00f0 \u00fea\u00f0 sama. \u00c9g er ekki \u00e1 neinum k\u00far, heldur er \u00feetta l\u00f6ng og fl\u00f3kin breyting \u00e1 lifna\u00f0arh\u00e1ttum. Me\u00f0 \u00feessari a\u00f0fer\u00f0 geri \u00e9g mitt besta til a\u00f0 for\u00f0ast s\u00e1rsauka og orkuleysi. A\u00f0 velja hvort ma\u00f0ur f\u00e6r s\u00e9r marenstertu, e\u00f0a getur veri\u00f0 verkjalaus \u00e1 vappi, er ekkert s\u00e9rstaklega erfitt val. \u00deess vegna gefst \u00e9g ekki upp.<\/p>

\u00dea\u00f0 sem \u00e9g \u00fearf a\u00f0 for\u00f0ast er sykur, gl\u00faten, allt anna\u00f0 kj\u00f6t en lambakj\u00f6t (sem \u00e9g bor\u00f0a einu sinni \u00ed m\u00e1nu\u00f0i), unnar matv\u00f6rur, mj\u00f3lkurv\u00f6rur, koffein og m\u00f6rg aukefni \u00ed matv\u00e6lum. \u00c9g get ekki nota\u00f0 hunang, hlyns\u00fdr\u00f3p e\u00f0a agave, sem er algengt \u00ed uppskriftum sem kenndar eru vi\u00f0 hollustu. Stundum nota \u00e9g d\u00f6\u00f0lur og banana \u00ed bakstri, en \u00fe\u00e1 bara agnarl\u00edti\u00f0. \u00c9g \u00feoli a\u00f0 bor\u00f0a ber og flesta \u00e1vexti n\u00faor\u00f0i\u00f0, en bara mj\u00f6g l\u00edti\u00f0 magn \u00e1 dag. \u00c9g elska s\u00fakkula\u00f0i, en \u00feoli bara \u00fea\u00f0 sem er 100% og sm\u00e1 bita af einstaka tegundum yfir 85%. Vi\u00f0 s\u00edfelldan lestur \u00e1 innihaldsl\u00fdsingum kemur \u00ed lj\u00f3s a\u00f0 flest matv\u00e6li innihalda miki\u00f0 af sykri og aukaefnum. N\u00e1nast allar v\u00f6rur sem eru merktar gl\u00fatenlausar e\u00f0a vegan innihalda sykur e\u00f0a fj\u00f6lda auk- og \u00feykkingarefna. Ef r\u00e9ttir \u00e1 veitingast\u00f6\u00f0um eru gl\u00fatenlausir innihalda \u00feeir oftar en ekki sykur, hunang, e\u00f0a s\u00edr\u00f3p. Og sykurlausar v\u00f6rur eru gjarnan me\u00f0 gl\u00fateni e\u00f0a mj\u00f3lkurafur\u00f0um. Sem betur fer hefur \u00farvali\u00f0 \u00fe\u00f3 aukist miki\u00f0 \u00e1 undanf\u00f6rnum \u00e1rum.<\/p>

Fyrir hverja eru svo uppskriftirnar?<\/em><\/strong><\/p>

\u00de\u00f3 \u00feessi strangi l\u00edfsst\u00edll henti m\u00e9r v\u00e6ri \u00e9g s\u00ed\u00f0asta manneskjan til a\u00f0 segja a\u00f0 hann v\u00e6ri fyrir alla. F\u00f3lk er svo mismunandi. Hins vegar vona \u00e9g a\u00f0 S\u00e6lur\u00e9ttir Siggu geti hj\u00e1lpa\u00f0 \u00feeim sem hafa \u00fdmis konar matar\u00f3\u00feol, e\u00f0a \u00fej\u00e1st af b\u00f3lgum \u00ed l\u00edkamanum. Uppskriftirnar eru l\u00edka fyrir \u00fe\u00e1 sem hafa \u00e1huga \u00e1 a\u00f0 for\u00f0ast sykur e\u00f0a vilja auka hlut gr\u00e6nmetis \u00ed f\u00e6\u00f0unni. Fyrst og fremst vona \u00e9g a\u00f0 r\u00e9ttirnir rati til sinna og gle\u00f0ji brag\u00f0lauka f\u00f3lks \u00e1 \u00f6llum aldri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Bor\u00f0a\u00f0 til b\u00e6ttrar heilsu og vell\u00ed\u00f0unar \u00c9g hef \u00e6t\u00ed\u00f0 veri\u00f0 \u00f3forbetranlegur s\u00e6lkeri. Veit f\u00e1tt skemmtilegra en a\u00f0 bor\u00f0a og hef gaman af eldamennsku og bakstri. Heilsunnar vegna hef \u00e9g \u00feurft a\u00f0 h\u00e6tta a\u00f0 bor\u00f0a margt af \u00fev\u00ed sem \u00e9g var v\u00f6n, en h\u00e6tti \u00fe\u00f3 ekki a\u00f0 vera s\u00e6lkeri. Undanfarin \u00e1r hef \u00e9g \u00fer\u00f3a\u00f0 vegan, sykur- […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1383","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/pages\/1383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/comments?post=1383"}],"version-history":[{"count":5,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/pages\/1383\/revisions"}],"predecessor-version":[{"id":9423,"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/pages\/1383\/revisions\/9423"}],"wp:attachment":[{"href":"https:\/\/purelysigga.com\/is\/wp-json\/wp\/v2\/media?parent=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}